Grilled Chicken Rice Bowl

This Grilled Chicken Rice Bowl is a flavorful and nourishing meal packed with tender grilled chicken, crisp vegetables, and fluffy rice, all tossed in a savory sauce. Perfectly balanced and easy to customize, it’s a wholesome option for lunch or dinner that doesn’t sacrifice taste.

Why You’ll Love This Recipe

This Grilled Chicken Rice Bowl is an ideal meal for busy weeknights or meal prep. With its protein-rich chicken, vibrant veggies, and hearty rice, it provides a satisfying and complete dish. The grilling method enhances the flavor of the chicken, giving it a slightly smoky taste that pairs beautifully with the sauce. It’s also incredibly versatile—you can swap in your favorite vegetables or use brown rice or quinoa for added nutrition.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Boneless, skinless chicken breasts or thighs
• Cooked white or brown rice
• Fresh broccoli florets
• Carrots, julienned
• Soy sauce
• Garlic, minced
• Sesame oil
• Olive oil
• Honey or brown sugar
• Fresh ginger, grated
• Salt and pepper to taste
• Toasted sesame seeds (for garnish)
• Green onions, sliced (optional garnish)

Directions

1. Preheat a grill or grill pan over medium heat.
2. Season the chicken with salt, pepper, and a bit of olive oil.
3. Grill the chicken for 5–6 minutes per side or until fully cooked and slightly charred.
4. Remove the chicken from the grill, let it rest for a few minutes, then slice into strips.
5. In a small bowl, mix soy sauce, garlic, sesame oil, honey, and grated ginger to create the sauce.
6. Sauté the broccoli and carrots in a pan with a touch of olive oil until just tender.
7. Add the cooked rice to the pan and pour the sauce over the top. Stir until everything is well combined and heated through.
8. Serve the rice and vegetables in bowls, topped with sliced grilled chicken.
9. Garnish with sesame seeds and green onions if desired.

Servings and timing

This recipe serves 4 people.
Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes

Variations

• Vegetarian: Substitute chicken with grilled tofu or tempeh.
• Low-carb: Use cauliflower rice instead of white or brown rice.
• Spicy: Add red pepper flakes or a dash of sriracha to the sauce.
• Extra protein: Add a soft-boiled egg on top of each bowl.
• Different grains: Swap rice for quinoa, farro, or bulgur wheat.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.
To reheat, microwave on high for 1–2 minutes, stirring halfway through. For best texture, reheat the chicken and vegetables in a skillet over medium heat until warmed through.

FAQs

What type of chicken is best for this rice bowl?

Boneless, skinless chicken breasts or thighs both work well. Thighs tend to be juicier and more flavorful.

Can I make this recipe ahead of time?

Yes, this dish is great for meal prep. Cook and store the components separately, then assemble when ready to serve.

How can I make the sauce gluten-free?

Use tamari or a gluten-free soy sauce alternative to make the sauce gluten-free.

Can I grill the vegetables too?

Absolutely. Grilling the vegetables adds a smoky flavor and works well for bell peppers, zucchini, or onions.

Is this recipe suitable for kids?

Yes, this recipe is generally kid-friendly, especially when served with a mild sauce.

Can I freeze the leftovers?

It’s best enjoyed fresh, but you can freeze the cooked chicken and rice separately for up to 2 months.

What vegetables can I use instead of broccoli and carrots?

You can use bell peppers, snap peas, baby corn, or mushrooms as alternatives.

What can I use instead of sesame oil?

You can use olive oil or avocado oil, though sesame oil provides a distinct nutty flavor.

How can I add more flavor to the rice?

Cook the rice in chicken broth or add a splash of lime juice and herbs for extra flavor.

Is this dish healthy?

Yes, it includes lean protein, vegetables, and whole grains if you choose brown rice or quinoa.

Conclusion

The Grilled Chicken Rice Bowl is a simple yet satisfying meal that is easy to prepare, delicious, and customizable to suit any dietary needs or preferences. Whether you’re cooking for your family or prepping meals for the week, this wholesome bowl is a reliable go-to for flavor and nourishment.