Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 2 slices whole grain bread; 1 ripe avocado; 2 eggs; Salt and pepper; Olive oil

April 13, 2025 by Emma Harper

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Sunny-Side Egg on Avocado Toast is a wholesome, nutrient-rich breakfast that combines the creamy richness of mashed avocado with a perfectly cooked sunny-side-up egg, all served over crisp, hearty toast. It’s simple, elegant, and satisfying.

Why You’ll Love This Recipe

This dish is quick to prepare, visually appealing, and loaded with healthy fats and proteins. The runny egg yolk adds a luxurious touch to the creamy avocado and crispy toast, making each bite comforting and full of flavor. Ideal for breakfast, brunch, or even a light lunch.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Slices of artisan or whole-grain bread
Ripe avocado
Eggs
Olive oil or butter (for frying)
Salt and black pepper
Lemon juice (optional)
Red pepper flakes or herbs (optional garnish)

Directions

Toast the Bread: Toast the bread slices until golden and crisp.
Mash the Avocado: In a small bowl, mash the avocado with a fork. Add salt, pepper, and lemon juice if desired.
Fry the Egg: Heat a small pan over medium heat. Add oil or butter, then crack in the egg. Cook until the whites are set but the yolk remains runny. Do not flip.
Assemble the Toast: Spread mashed avocado over each slice of toast.
Top with Egg: Carefully place a sunny-side egg on top of each slice.
Serve: Garnish with herbs or chili flakes and serve immediately.

Servings and Timing

Servings: 2
Preparation Time: 5 minutes
Cooking Time: 5 minutes
Total Time: 10 minutes

Variations

Add sliced tomatoes, arugula, or microgreens
Sprinkle with feta or goat cheese
Top with smoked salmon or prosciutto
Use chili oil or sriracha for extra spice
Try multigrain, rye, or gluten-free bread

Storage/Reheating

This dish is best enjoyed fresh. However, mashed avocado can be stored with plastic wrap pressed against the surface to reduce browning for up to 1 day. Reheat toast and egg separately and assemble just before serving.

FAQs

Can I use poached eggs instead?

Yes, poached eggs also pair wonderfully with avocado toast.

How do I keep avocado from browning?

Add lemon or lime juice and store tightly covered to slow oxidation.

What’s the best bread to use?

Sourdough, rye, or whole grain bread works best for texture and flavor.

Can I make it vegan?

Yes, omit the egg and add tofu scramble or plant-based egg alternatives.

How do I fry a perfect sunny-side egg?

Use low to medium heat and cover the pan briefly to help set the whites.

Can I prepare this in advance?

Parts can be prepped ahead, but it’s best assembled fresh for optimal taste.

What other toppings can I add?

Radishes, cucumber slices, sprouts, or hemp seeds all work well.

Is this dish gluten-free?

Use certified gluten-free bread for a gluten-free version.

Can I serve this as a brunch dish?

Yes, it’s popular for brunch and can be served with fruit or salad.

Is this recipe suitable for kids?

Yes, especially if they enjoy eggs and mild flavors.

Conclusion

Sunny-Side Egg on Avocado Toast is a modern classic for good reason. It’s nutritious, quick, and endlessly customizable, making it a go-to choice for a satisfying and delicious meal any time of day.