Name: Juicy Air Fryer Chicken Thighs with Garlic Herb Rub
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 4 bone-in, skin-on chicken thighs; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon dried thyme; 1 teaspoon dried oregano; 1 teaspoon paprika (smoked preferred); 1 teaspoon salt; 1/2 teaspoon black pepper; 1 tablespoon lemon juice (optional, for serving)

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This recipe for Juicy Air Fryer Chicken Thighs delivers perfectly crisped skin and succulent meat, all seasoned with a bold garlic herb rub. With minimal prep and the convenience of the air fryer, you’ll enjoy a hearty, flavorful dish that’s ideal for weeknight dinners or casual gatherings.

Why You’ll Love This Recipe

These chicken thighs are everything you want in a savory main dish—crispy on the outside, juicy on the inside, and packed with garlic-herb flavor. Cooking in the air fryer not only reduces cooking time but also ensures a consistent, golden finish without the need for excess oil. This method brings out the best in bone-in or boneless thighs, making the recipe both delicious and efficient.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Chicken thighs (bone-in, skin-on preferred)
Olive oil
Garlic powder
Onion powder
Dried thyme
Dried oregano
Paprika
Salt
Black pepper
Lemon juice (optional for serving)

Directions

Preheat your air fryer to 375°F (190°C).
Pat the chicken thighs dry with paper towels to help achieve crispier skin.
In a small bowl, mix olive oil with garlic powder, onion powder, thyme, oregano, paprika, salt, and pepper to form a rub.
Rub the seasoning mixture evenly over all sides of the chicken thighs.
Place the chicken in a single layer in the air fryer basket, skin side up.
Cook for 18–22 minutes, flipping halfway through. The internal temperature should reach 165°F (74°C).
Let rest for a few minutes before serving. Optionally, squeeze fresh lemon juice over the top.

Servings and timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Variations

Boneless Thighs: Use boneless skinless thighs for quicker cooking; reduce cooking time to 14–16 minutes.
Spicy Kick: Add cayenne pepper or red chili flakes to the rub for added heat.
Fresh Herbs: Replace dried herbs with fresh thyme and oregano for a more aromatic finish.
Glazed Version: Brush with honey or a balsamic glaze in the last few minutes for a sweet-savory touch.

Storage/reheating

Store cooled chicken thighs in an airtight container in the refrigerator for up to 4 days. Reheat in the air fryer at 350°F (175°C) for 5–7 minutes to maintain crispiness. You may also reheat in the oven or microwave, though the skin will not remain as crisp.

FAQs

Can I use frozen chicken thighs in the air fryer?

Yes, but they must be thawed first for even seasoning and proper cooking.

How do I get the chicken skin extra crispy?

Make sure the chicken skin is dry before applying the rub and do not overcrowd the air fryer basket.

Can I use chicken drumsticks or breasts instead?

Yes, adjust cooking times accordingly. Drumsticks take about the same time, while breasts may need less time depending on thickness.

Is olive oil necessary for the rub?

Olive oil helps the seasoning stick and promotes browning. You can substitute with avocado oil or another high-smoke point oil.

What should I serve with air fryer chicken thighs?

Popular sides include roasted vegetables, mashed potatoes, rice, or a crisp green salad.

Can I make this recipe without an air fryer?

Yes, bake in a conventional oven at 400°F (200°C) for 35–40 minutes or until fully cooked and golden.

What type of paprika is best?

Smoked paprika adds a rich, smoky depth, but sweet paprika or hot paprika also work depending on your preference.

Can I marinate the chicken in the rub?

Yes, marinating for 1–2 hours before cooking enhances flavor, though it’s not required.

How do I check for doneness without a thermometer?

Cut into the thickest part—juices should run clear and the meat should be opaque with no pink.

Are chicken thighs healthier than chicken breasts?

Thighs have more fat and calories but also more flavor. They can be part of a balanced diet when prepared without excess oil or breading.

Conclusion

Juicy Air Fryer Chicken Thighs with Garlic Herb Rub bring together the best of both worlds—intense flavor and effortless preparation. Whether you’re cooking for family or meal prepping for the week, this recipe offers a reliable, delicious protein option that’s ready in under 30 minutes. Once you try it, it’s bound to become a staple in your kitchen.

Juicy Air Fryer Chicken Thighs with Garlic Herb Rub

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Juicy Air Fryer Chicken Thighs are seasoned with a bold garlic herb rub and cooked to perfection in the air fryer for crispy skin and tender, flavorful meat. Ideal for busy weeknights or casual dinners.

Author: Emma Harper
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Air Frying
Cuisine: American

Instructions

Preheat the air fryer to 375°F (190°C).
Pat chicken thighs dry with paper towels.
In a small bowl, mix olive oil, garlic powder, onion powder, thyme, oregano, paprika, salt, and pepper to create a rub.
Rub the seasoning mixture evenly over all sides of the chicken thighs.
Place chicken thighs in a single layer in the air fryer basket, skin side up.
Air fry for 18–22 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
Let the chicken rest for a few minutes before serving.
Optionally, squeeze lemon juice over the cooked chicken before serving.