Name: Grilled Salmon Power Bowl with Veggies & Lemon
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 2 salmon fillets (about 6 oz each); 1 tablespoon olive oil; Salt and black pepper, to taste; 1 teaspoon garlic powder; 1/2 teaspoon paprika; 4 cups mixed greens or cooked quinoa/brown rice; 1 cup cherry tomatoes, halved; 1 cup cucumber, sliced; 1 avocado, sliced; 1/2 cup shredded carrots; 1/4 cup red onion, thinly sliced; 1 lemon, juiced; 1 teaspoon Dijon mustard; 1 teaspoon honey; 2 tablespoons olive oil (for dressing)

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Grilled Salmon Power Bowl with Veggies & Lemon is a wholesome, nutrient-packed dish that combines tender grilled salmon with a variety of vibrant vegetables, hearty grains, and a zesty lemon dressing. This well-balanced bowl is ideal for a light yet satisfying lunch or dinner, offering both flavor and nourishment.

Why You’ll Love This Recipe

This power bowl offers a complete meal in one dish—protein from the salmon, fiber from the vegetables, and slow-burning energy from grains. The fresh lemon dressing adds brightness, while the grilled preparation keeps the salmon tender and flavorful. It’s customizable, easy to prepare ahead, and perfect for healthy eating without sacrificing taste.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Salmon fillets (skin-on or skinless)
Olive oil
Lemon juice
Garlic (minced)
Salt
Black pepper
Cooked quinoa, farro, or brown rice
Cherry tomatoes (halved)
Cucumber (sliced)
Avocado (sliced)
Steamed broccoli or roasted vegetables
Fresh parsley or dill (for garnish)

For the lemon dressing:

Olive oil
Fresh lemon juice
Dijon mustard
Honey
Garlic (minced)
Salt
Black pepper

Directions

Preheat a grill or grill pan over medium-high heat.
Rub salmon fillets with olive oil, lemon juice, garlic, salt, and pepper. Let rest for 10–15 minutes.
Grill salmon for 3–5 minutes per side, depending on thickness, until the flesh flakes easily.
In a small bowl or jar, whisk together all dressing ingredients until emulsified.
Assemble bowls by dividing cooked grains among serving bowls. Top with grilled salmon, vegetables, and avocado slices.
Drizzle with lemon dressing and garnish with fresh herbs before serving.

Servings and timing

Servings: 2
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

Variations

Swap the Grain: Use couscous, bulgur, or cauliflower rice for a low-carb option.
Add Greens: Include a handful of spinach, arugula, or kale for extra nutrients.
Different Protein: Substitute grilled chicken, shrimp, or tofu for variety.
Spicy Option: Add red pepper flakes or a dash of hot sauce to the dressing.

Storage/reheating

Store leftover components separately in airtight containers in the refrigerator for up to 3 days. Reheat grains and vegetables as needed. The salmon can be enjoyed cold or gently reheated. Assemble bowls fresh to maintain texture and freshness.

FAQs

Can I bake the salmon instead of grilling?

Yes, bake at 400°F (200°C) for 12–15 minutes, or until the salmon flakes easily with a fork.

What vegetables work best in this bowl?

Any combination of roasted, steamed, or raw vegetables works well. Try bell peppers, carrots, zucchini, or asparagus.

Can I prepare this power bowl in advance?

Yes, prep the components ahead and assemble just before serving. Keep the dressing separate until ready to eat.

Is this recipe suitable for meal prep?

Absolutely. It’s great for preparing multiple bowls ahead for healthy lunches or dinners.

Can I use canned salmon?

Fresh grilled salmon is best, but canned salmon can be used in a pinch—just drain well and season lightly.

What’s a good vegan version?

Swap salmon for grilled tofu or tempeh and use maple syrup instead of honey in the dressing.

How do I keep avocado from browning?

Slice and add avocado just before serving, or toss in lemon juice to slow browning.

How do I know when the salmon is done?

The flesh should be opaque and flake easily with a fork. Internal temperature should reach 145°F (63°C).

Can I use a store-bought dressing?

Yes, a lemon vinaigrette or light herb dressing works well, but homemade offers fresher flavor.

What herbs work best for garnish?

Parsley, dill, chives, or basil all add a fresh finish to the bowl.

Conclusion

Grilled Salmon Power Bowl with Veggies & Lemon is a fresh, nourishing meal that’s both satisfying and easy to prepare. With its vibrant colors, bold flavors, and nutritional balance, it’s a versatile recipe suitable for busy weeknights, meal prep, or lighter fare. Healthy eating has never been more flavorful or fulfilling.

Grilled Salmon Power Bowl with Veggies & Lemon

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Grilled Salmon Power Bowl with Veggies & Lemon is a nutrient-packed meal featuring flaky grilled salmon, vibrant roasted or fresh vegetables, and a zesty lemon dressing. Perfect for meal prep or a wholesome lunch, it’s rich in protein, omega-3s, and fresh flavor.

Author: Emma Harper
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: 2 servings 1x
Category: Main Course
Method: Grilling
Cuisine: American

Instructions

Preheat grill or grill pan over medium-high heat.
Rub salmon fillets with olive oil, garlic powder, paprika, salt, and pepper.
Grill salmon for 4–5 minutes per side or until cooked through and flaky. Set aside to rest.
In a small bowl, whisk together lemon juice, Dijon mustard, honey, and olive oil to make the dressing. Season with salt and pepper.
In serving bowls, arrange mixed greens or grains as the base. Top with cherry tomatoes, cucumbers, avocado, carrots, and red onion.
Place grilled salmon fillet on top of each bowl.
Drizzle with lemon dressing and serve immediately.