Name: Herb-Crusted Salmon Grain Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Fusion
Ingredients: 4 salmon fillets (about 150g each); 2 tablespoons olive oil; 1 tablespoon Dijon mustard; 1 tablespoon lemon juice; 2 teaspoons garlic powder; 2 tablespoons chopped fresh parsley; 1 tablespoon chopped fresh dill; 1 teaspoon salt; 1/2 teaspoon black pepper; 2 cups cooked quinoa or brown rice; 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1/2 cup shredded carrots; 1 avocado, sliced; Mixed greens or spinach, for serving; Optional dressing: lemon-tahini or vinaigrette

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This Herb-Crusted Salmon Grain Bowl is a nourishing, flavorful meal that combines seared herb-coated salmon with hearty grains and fresh vegetables. It’s a beautifully balanced dish that delivers protein, fiber, and vibrant flavor in every bite.

Why You’ll Love This Recipe

This recipe is a perfect example of healthy eating without sacrificing taste. The herb crust adds texture and aroma to the salmon, while the base of whole grains and crisp vegetables offers a satisfying contrast. It’s ideal for meal prep, lunch on the go, or a wholesome dinner that feels both clean and complete.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Salmon fillets, skin on or off
Olive oil
Dijon mustard
Garlic, minced
Fresh herbs (such as parsley, dill, and chives), finely chopped
Lemon zest
Salt and black pepper
Cooked grains (such as quinoa, farro, or brown rice)
Cucumber, sliced
Cherry tomatoes, halved
Avocado, sliced
Baby spinach or mixed greens
Lemon wedges (for serving)

Directions

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a small bowl, mix olive oil, Dijon mustard, garlic, lemon zest, salt, pepper, and chopped fresh herbs to form a paste.
Pat salmon dry and place on the prepared baking sheet. Spread the herb mixture evenly over the top of each fillet.
Bake for 12–15 minutes or until salmon is cooked through and flakes easily with a fork.
While the salmon is baking, prepare grain bowls by dividing cooked grains, spinach or greens, cucumber, cherry tomatoes, and avocado between serving bowls.
Top each bowl with a piece of herb-crusted salmon. Serve with lemon wedges on the side.

Servings and timing

Servings: 4
Prep time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes

Variations

Different grains: Try bulgur, couscous, or wild rice instead of quinoa or brown rice.
Add sauce: Drizzle with tzatziki, tahini dressing, or a light vinaigrette for extra flavor.
Make it dairy-free: Ensure any sauces or sides used are free of dairy ingredients.
Vegetarian version: Substitute salmon with roasted chickpeas or tofu crusted with herbs.
Add nuts or seeds: Sprinkle with toasted almonds, sunflower seeds, or hemp hearts for crunch.

Storage/Reheating

Store components separately in airtight containers in the refrigerator for up to 3 days.
To reheat the salmon, place in a 300°F (150°C) oven for 8–10 minutes or microwave gently until warmed. Assemble bowls just before serving to keep vegetables fresh.

FAQs

Can I use dried herbs instead of fresh?

Fresh herbs are ideal for flavor and texture, but you can use 1 tablespoon of dried herbs in total as a substitute.

What type of salmon is best?

Skinless fillets of Atlantic or wild-caught salmon work well. Choose fresh or high-quality frozen options.

Can I grill the salmon instead of baking?

Yes. Grill on medium heat for about 4–5 minutes per side until cooked through.

How do I know when the salmon is done?

The internal temperature should reach 145°F (63°C), and the salmon should flake easily with a fork.

Can I make this dish ahead of time?

Yes. Prep all components and store them separately. Assemble just before serving.

What dressings pair well with this bowl?

Lemon vinaigrette, Greek yogurt sauce, or tahini lemon dressing are excellent choices.

Is this bowl gluten-free?

It is if you use gluten-free grains like quinoa or certified gluten-free brown rice.

Can I make the herb crust spicier?

Yes, add red pepper flakes or a dash of cayenne to the herb mix.

What vegetables can I substitute?

Try shredded carrots, radishes, edamame, or roasted sweet potatoes.

Can I use frozen salmon?

Yes. Thaw completely before seasoning and baking.

Conclusion

The Herb-Crusted Salmon Grain Bowl is a perfect blend of freshness, nutrition, and ease. With its rich herb topping, flaky salmon, and vibrant grains and greens, it offers a complete meal in a single bowl. Whether you’re meal prepping or cooking a quick dinner, this recipe delivers flavor and health in every bite.

Herb-Crusted Salmon Grain Bowl

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A nourishing grain bowl topped with herb-crusted salmon, fresh vegetables, and a zesty dressing for a wholesome and balanced meal.

Author: Emma Harper
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Baking
Cuisine: Fusion

Instructions

Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
In a small bowl, mix olive oil, Dijon mustard, lemon juice, garlic powder, parsley, dill, salt, and pepper to form a paste.
Place salmon fillets on the baking sheet and spread the herb mixture evenly over the tops.
Bake salmon for 12-15 minutes, or until cooked through and flaky.
While salmon bakes, prepare grain bowls by dividing cooked quinoa or brown rice among 4 bowls.
Top each bowl with cherry tomatoes, cucumber, shredded carrots, avocado, and greens.
Place a baked salmon fillet on each bowl and drizzle with dressing of choice.
Serve immediately, warm or at room temperature.