Vegetable Lo Mein is a classic Chinese-inspired stir-fried noodle dish loaded with colorful vegetables and tossed in a savory, umami-rich sauce. This quick and easy recipe brings vibrant flavor and satisfying texture to the dinner table in under 30 minutes.
Why You’ll Love This Recipe
This dish is the perfect balance of comfort and health. It features tender noodles, crisp vegetables, and a rich soy-based sauce. It’s incredibly customizable, making it a great way to use up leftover vegetables. Plus, it’s fast, budget-friendly, and ideal for weeknight dinners or plant-based meal prep.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- Lo mein noodles (or spaghetti)
- Vegetable oil
- Garlic, minced
- Ginger, minced
- Bell peppers (red, yellow, or green), thinly sliced
- Carrots, julienned
- Mushrooms, sliced
- Snow peas or snap peas
- Baby spinach or bok choy
- Soy sauce
- Dark soy sauce (optional for color and depth)
- Oyster sauce or hoisin sauce
- Sesame oil
- Brown sugar or honey
- Green onions, chopped (for garnish)
Directions
- Cook the noodles according to package instructions until al dente. Drain and rinse under cold water to prevent sticking. Set aside.
- In a small bowl, whisk together soy sauce, dark soy sauce, oyster or hoisin sauce, sesame oil, and brown sugar. Set aside.
- Heat vegetable oil in a large skillet or wok over medium-high heat. Sauté garlic and ginger for 1 minute until fragrant.
- Add bell peppers, carrots, and mushrooms. Stir-fry for 3–4 minutes.
- Toss in snow peas and spinach. Cook for another 1–2 minutes until wilted.
- Add the cooked noodles and pour the sauce over. Toss everything together until well coated and heated through.
- Garnish with chopped green onions before serving.
Servings and timing
Servings: 4
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Variations
- Add protein: Stir in tofu, scrambled egg, chicken, shrimp, or beef.
- Spicy twist: Add chili garlic sauce or sriracha to the stir-fry sauce.
- Low-sodium: Use low-sodium soy sauce and reduce added sugar.
- Gluten-free: Use gluten-free tamari and rice noodles.
- Extra crunch: Add water chestnuts or bean sprouts just before serving.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in a skillet over medium heat or in the microwave, adding a splash of water or soy sauce to loosen the noodles.
FAQs
What type of noodles should I use?
Traditional lo mein noodles are ideal, but spaghetti or linguine works in a pinch.
Can I make this dish ahead of time?
Yes. Prepare the components and mix just before serving or reheat gently.
What vegetables can I substitute?
Use what you have—zucchini, broccoli, cabbage, or green beans all work well.
How do I prevent the noodles from sticking?
Rinse them in cold water after cooking and toss with a little oil if storing.
Can I make this oil-free?
Yes, sauté in a small amount of water or broth, though flavor may be slightly different.
What’s the difference between lo mein and chow mein?
Lo mein uses soft, boiled noodles while chow mein often involves crisped, pan-fried noodles.
Can I freeze this dish?
It’s best fresh, but you can freeze it. Reheat with a splash of water to refresh the noodles.
How do I make the dish more saucy?
Double the sauce ingredients or add a bit of reserved noodle water to thin it.
Is dark soy sauce necessary?
It’s optional but adds depth and a rich color to the noodles.
Can I serve this cold?
Yes, it also works as a cold noodle salad when dressed with extra sesame oil.
Conclusion
Vegetable Lo Mein is a flavorful, flexible, and fast dish that’s ideal for anyone looking to enjoy a comforting, restaurant-style meal at home. With endless variations and a short cooking time, it’s a must-have recipe for busy weeknights and satisfying plant-based meals.
PrintVegetable Lo Mein
A quick and flavorful Chinese-inspired noodle dish made with stir-fried vegetables and lo mein noodles tossed in a savory soy-based sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
- 400g lo mein noodles or spaghetti
- 2 tablespoons sesame oil
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 carrot, julienned
- 1 red bell pepper, thinly sliced
- 1 cup broccoli florets
- 1/2 cup snap peas or snow peas
- 2 green onions, sliced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon hoisin sauce
- 1 teaspoon rice vinegar
- 1 teaspoon sugar
- Salt and pepper to taste
- Toasted sesame seeds for garnish (optional)
Instructions
- Cook noodles according to package instructions. Drain and set aside.
- In a small bowl, mix soy sauce, oyster sauce (if using), hoisin sauce, rice vinegar, and sugar. Set aside.
- Heat sesame oil in a large skillet or wok over medium-high heat.
- Add garlic and ginger, stir-fry for 30 seconds until fragrant.
- Add carrots, bell pepper, broccoli, and snap peas. Stir-fry for 4-5 minutes until vegetables are just tender but still crisp.
- Add cooked noodles and sauce mixture to the pan. Toss everything together to coat evenly and heat through.
- Stir in green onions and season with salt and pepper to taste.
- Serve hot, garnished with toasted sesame seeds if desired.
Notes
- Customize with any seasonal vegetables you have on hand.
- Use low-sodium soy sauce to control saltiness.
- For a gluten-free version, use tamari and rice noodles.
- Add tofu or tempeh for extra protein.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 7g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
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