A wholesome and vibrant grilled chicken salad with fresh vegetables and greens, combining lean protein, fiber-rich produce, and heart‑healthy fats.

Why You’ll Love This Recipe

This salad is high in protein and low in saturated fat, making it a nutritious, satiating meal option. The grilled chicken adds savory depth, while the array of colorful vegetables delivers essential vitamins, minerals, and fiber. It is light yet filling—a perfect choice for a healthy lunch or dinner that still feels indulgent Allrecipes+15EatingWell+15Well Plated by Erin+15.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

2 boneless, skinless chicken breasts
Mixed salad greens (e.g., romaine, spinach)
Cherry tomatoes, halved
Cucumber, thinly sliced
Avocado, sliced
Optional: feta cheese, olives

For the dressing (simple vinaigrette):

Extra virgin olive oil
Lemon juice or vinegar
Optional: Dijon mustard, garlic, oregano, salt, and pepper

directions

Preheat the grill (or a grill pan) to medium-high heat. Season chicken breasts with salt, pepper, and optional herbs (e.g., coriander, oregano).
Grill chicken for approximately 5–6 minutes on each side, until fully cooked and internal temperature reaches 75 °C (165 °F). Let rest, then slice.
In a large bowl, combine salad greens, cherry tomatoes, cucumber, and avocado.
Whisk together olive oil and lemon juice (add mustard, garlic, herbs to taste) to make the dressing.
Toss the salad lightly with dressing, then top with sliced chicken. Serve immediately.

Servings and timing

Servings: 4
Prep time: ~10 minutes
Cook time: ~10 minutes
Total time: ~20–25 minutes Delish The Mediterranean Dish

Variations

Use grilled lamb, shrimp, or tofu in place of chicken for different protein options.
Try a Greek spin by adding olives and feta and using an olive oil–lemon‑oregano dressing Clean Food Crush+15The Mediterranean Dish+15Delish+15.
Replace greens with grilled romaine for added texture and flavor EatingWell Well Plated by Erin.

storage/reheating

Store components separately (dressing, chicken, vegetables) in airtight containers in the refrigerator for up to 1 day to maintain freshness Bon Appétit+15EatingWell+15Well Plated by Erin+15.
Toss ingredients together just before serving to avoid soggy salad.

FAQs

1. Can I prepare this salad in advance?

Yes. Store the grilled chicken, salad greens, and dressing separately, and assemble just before serving EatingWell+15EatingWell+15Well Plated by Erin+15 Delish.

2. What dressing works best?

Light vinaigrettes—such as olive oil with lemon juice or vinegar—complement the freshness of the ingredients without overwhelming the salad Well Plated by Erin Delish.

3. Is this salad healthy?

Yes—rich in lean protein, fresh produce, and healthy fats, this salad supports balanced nutrition and satisfies hunger Healthline+2Well Plated by Erin+2.

4. Can I use different vegetables?

Absolutely. Bell peppers, squash, or seasonal produce can be added or substituted based on preference or availability EatingWell.

5. Should I serve it warm or cold?

This salad is best enjoyed immediately after assembly—warm chicken atop cold vegetables offers the ideal balance EatingWell.

6. Can the chicken be marinated?

Yes. Marinating the chicken with olive oil, lemon juice, garlic, and herbs enhances flavor toneopeats.com The Mediterranean Dish.

7. What are the nutritional benefits?

It is high in protein, provides vitamins A, C, K, minerals like iron and calcium (from greens and vegetables), healthy fats, and hydration from produce Lemon8.

8. Can I omit avocado or cheese?

Certainly. Customize the toppings to your dietary needs or preferences.

9. How long does leftover chicken stay good?

Cooked chicken stored properly in the refrigerator lasts up to 3–4 days. Combine it with fresh vegetables just before serving.

10. Is this salad suitable for weight loss?

Yes. Its high protein and fiber content promote satiety with relatively low calories, making it compatible with weight‑management goals Healthline Lemon8.

Conclusion

This grilled chicken salad bowl is a quick, flavorful, and healthful option for any meal. Packed with lean protein, vibrant vegetables, and a light dressing, it’s easy to personalize and ideal for both nourishment and enjoyment.