Pan-Seared Cajun Salmon Fillets

Pan-Seared Cajun Salmon Fillets are bold, smoky, and irresistibly flavorful. Coated with a zesty Cajun spice blend and seared to perfection, the salmon boasts a crisp exterior and tender, flaky center. This quick and vibrant dish is ideal for a weeknight dinner or an elegant yet simple main course.

Why You’ll Love This Recipe

• Quick and convenient: Ready in just 20 minutes with minimal ingredients.
• Full of bold flavor: Cajun seasoning adds a smoky, spicy kick that perfectly complements rich salmon.
• Healthy and satisfying: High in protein and omega-3s, it’s both nourishing and deeply satisfying.
• Versatile: Pairs beautifully with rice, roasted vegetables, salads, or pasta.
• Restaurant-quality: Delivers a gourmet result with very little effort at home.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Salmon fillets (skin-on or skinless)
• Olive oil or avocado oil
• Cajun seasoning (homemade or store-bought)
• Salt and freshly ground black pepper
• Lemon wedges, for serving
• Fresh parsley or chives (optional, for garnish)

directions

1. Prepare the salmon: Pat fillets dry with paper towels. Season both sides with Cajun seasoning, salt, and pepper.
2. Heat the skillet: In a heavy-bottomed skillet (preferably cast iron), heat oil over medium-high heat until shimmering.
3. Sear the salmon: Place salmon fillets skin-side down (if applicable) in the skillet. Press gently to ensure even contact. Cook for 3–4 minutes, undisturbed, until the bottom is golden and crisp.
4. Flip and finish: Carefully flip the fillets and cook for an additional 2–3 minutes, or until the center is just cooked through.
5. Serve immediately: Plate with a squeeze of fresh lemon juice and garnish with herbs if desired.

Servings and timing

• Servings: 4
• Prep time: 5 minutes
• Cook time: 8–10 minutes
• Total time: 15–20 minutes

Variations

• Blackened style: Use a bit of butter instead of oil and increase heat for a darker, spicier crust.
• Mild version: Reduce the Cajun seasoning or use a milder spice blend for less heat.
• Glazed twist: Add a touch of honey or maple syrup to the seasoning for a slightly sweet glaze.
• Oven-finished: After searing, finish thicker fillets in a 190°C (375°F) oven for 5 minutes.
• Serve with sauce: Top with a dollop of garlic butter, avocado crema, or lemon aioli for added richness.

storage/reheating

• Refrigerator: Store in an airtight container for up to 3 days.
• Freezing: Freeze cooked and cooled salmon for up to 2 months, though texture may soften.
• Reheating: Reheat gently in a skillet over low heat or in a 160°C (325°F) oven until just warmed through.

FAQs

Can I use frozen salmon?

Yes, just thaw completely and pat dry before seasoning and cooking to ensure a good sear.

Is the skin edible?

Absolutely. When seared properly, the skin becomes crispy and flavorful.

What sides go well with Cajun salmon?

Great pairings include rice, mashed potatoes, quinoa, steamed vegetables, or a crisp green salad.

Can I bake instead of pan-sear?

Yes. Bake at 190°C (375°F) for 12–15 minutes, though searing provides more flavor and texture.

How spicy is Cajun seasoning?

It varies, but typically has a moderate heat level. You can adjust to taste or make your own blend.

Should I marinate the salmon?

Not necessary. The dry rub of Cajun seasoning is flavorful enough on its own.

How do I avoid overcooking?

Watch for the internal temperature to reach about 60°C (140°F) and remove from heat promptly.

Can I use a non-stick pan?

Yes, but a cast iron skillet will give the best sear and texture.

What’s the best way to keep the salmon from sticking?

Make sure the skillet is properly preheated and lightly oiled. Avoid moving the fish while it sears.

Can I make this for meal prep?

Yes. Store with rice or vegetables and reheat gently when ready to serve.

Conclusion

Pan-Seared Cajun Salmon Fillets are a delicious fusion of speed, flavor, and nutrition. Whether you’re making dinner for one or preparing a meal for family or friends, this recipe delivers consistent results with minimal effort. Its bold seasoning and crisp sear bring restaurant-level quality to your home kitchen—every single time.

Pan-Seared Cajun Salmon Fillets

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Pan-Seared Cajun Salmon Fillets are bold and flavorful, featuring crispy, spice-rubbed salmon cooked to perfection and served with a squeeze of fresh lemon. Perfect for a quick and healthy dinner.

• Author: Emma Harper
• Prep Time: 5 mins
• Cook Time: 8 mins
• Total Time: 13 mins
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Pan-Seared
• Cuisine: Cajun
• Diet: Halal

Ingredients

Scale 1x2x3x

• 4 salmon fillets (about 6 oz each)
• 2 tablespoons olive oil
• 1 tablespoon Cajun seasoning
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and black pepper to taste
• Lemon wedges, for serving
• Fresh parsley, chopped (optional, for garnish)

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Instructions

1. Pat salmon fillets dry with paper towels and season both sides with salt, pepper, Cajun seasoning, garlic powder, and paprika.
2. Heat olive oil in a large skillet over medium-high heat.
3. Place salmon fillets skin-side up in the skillet and sear for 3–4 minutes without moving them.
4. Flip the fillets and cook for another 3–4 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Remove from heat and let rest for a minute.
6. Serve hot with lemon wedges and garnish with parsley if desired.

Notes

• Adjust the Cajun seasoning to control the spice level.
• Serve with rice, roasted veggies, or a green salad for a complete meal.
• Use a cast-iron skillet for a crispier sear.

Nutrition

• Serving Size: 1 salmon fillet
• Calories: 390
• Sugar: 0g
• Sodium: 420mg
• Fat: 24g
• Saturated Fat: 4g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g
• Protein: 36g
• Cholesterol: 80mg