Garlic Mushroom Stir-Fry with Peppers and Rice is a vibrant, plant-forward dish that combines savory mushrooms, crisp bell peppers, and aromatic garlic in a flavorful stir-fry sauce. Served over warm rice, it’s a quick, wholesome meal full of texture and umami depth.

Why You’ll Love This Recipe

Fast and flavorful: Ready in under 30 minutes and packed with bold garlic and soy-based flavors.
Meatless and hearty: Mushrooms provide a satisfying, meaty texture without any animal protein.
Perfect for weeknights: Minimal prep and one-pan cooking make this an ideal last-minute dinner.
Highly customizable: Add other vegetables, adjust sauces, or include your favorite protein.
Balanced and wholesome: Served over rice, it delivers fiber, protein, and comfort in one dish.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Mushrooms (cremini, shiitake, or button), sliced
Bell peppers (red, yellow, or green), sliced
Garlic cloves, minced
Onion, thinly sliced (optional)
Soy sauce or tamari
Sesame oil
Olive oil or vegetable oil
Rice (white, brown, or jasmine), cooked
Cornstarch (optional, for thickening sauce)
Rice vinegar or lime juice (optional for brightness)
Red pepper flakes or chili sauce (optional for heat)
Green onions or sesame seeds (for garnish)

directions

Prepare rice: Cook rice according to package instructions and keep warm.
Sauté vegetables: In a large skillet or wok, heat oil over medium-high heat. Add onions (if using), peppers, and mushrooms. Stir-fry for 6–8 minutes until vegetables are softened and lightly caramelized.
Add garlic: Stir in the minced garlic and cook for 1–2 minutes until fragrant.
Make the sauce: In a small bowl, mix soy sauce, sesame oil, vinegar or lime juice, and optional cornstarch slurry. Pour over vegetables.
Simmer and reduce: Let the sauce bubble and thicken slightly, coating the vegetables evenly.
Serve immediately: Spoon stir-fry over warm rice. Garnish with green onions, sesame seeds, or a drizzle of chili oil.

Servings and timing

Servings: 4
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Variations

Add protein: Include tofu, tempeh, shrimp, or thinly sliced chicken for a heartier meal.
Low-carb version: Serve over cauliflower rice or zucchini noodles.
Extra vegetables: Add snow peas, baby corn, bok choy, or broccoli.
Sweet-savory sauce: Stir in a teaspoon of honey or brown sugar for a hint of sweetness.
Ginger-garlic combo: Add freshly grated ginger with the garlic for extra aroma.

storage/reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Freezing: Not recommended, as mushrooms and peppers may become watery after thawing.
Reheating: Reheat gently in a skillet or microwave until warmed through. Add a splash of water or soy sauce if dry.

FAQs

What mushrooms are best for stir-fry?

Cremini, shiitake, oyster, and button mushrooms all work well. Choose firm, fresh mushrooms for the best texture.

Can I use frozen vegetables?

Yes. Just sauté a little longer to remove excess moisture and prevent sogginess.

How do I avoid mushy mushrooms?

Cook them over high heat and avoid overcrowding the pan so they can brown properly.

Is this dish vegan?

Yes. All ingredients are plant-based. Just ensure your soy sauce is vegan-friendly.

Can I prep it ahead of time?

Yes. Slice veggies and mix the sauce in advance. Cook just before serving.

What kind of rice pairs best?

Jasmine or basmati rice adds aroma. Brown rice offers extra fiber and a nutty flavor.

How do I make it spicy?

Add red pepper flakes, chili garlic sauce, or a splash of hot sauce to the stir-fry.

Can I skip sesame oil?

Yes, but it adds a signature flavor. If omitted, consider adding a nutty oil or toasted seeds.

How do I thicken the sauce?

Use a small amount of cornstarch slurry (cornstarch mixed with cold water) to thicken as it simmers.

What can I serve with it?

Enjoy it as a full meal or serve with spring rolls, miso soup, or a light salad.

Conclusion

Garlic Mushroom Stir-Fry with Peppers and Rice is a delicious, wholesome meal that’s fast, flexible, and full of bold, comforting flavors. Whether you’re craving a plant-based dinner or just want something simple and satisfying, this stir-fry delivers with every bite. It’s a go-to dish you’ll turn to again and agai