Name: No-Bake Peanut Butter Chocolate Energy Bites
Prep time: 10 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup rolled oats; 1/2 cup creamy peanut butter; 1/3 cup honey or maple syrup; 1/4 cup ground flaxseed; 1/4 cup mini chocolate chips; 1/2 tsp vanilla extract; Pinch of salt

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These No-Bake Energy Bites are protein-packed, sweet, and satisfying snack balls made with peanut butter, oats, chocolate chips, and honey. They are ideal for quick energy boosts, lunchboxes, or healthy dessert cravings.

Why You’ll Love This Recipe

These bites come together in minutes, require no baking, and use simple pantry ingredients. They’re naturally sweetened and full of texture—chewy from oats, creamy from peanut butter, and studded with chocolate chips. Great for adults and kids alike.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Rolled oats
Creamy peanut butter
Honey or maple syrup
Mini chocolate chips
Ground flaxseed or chia seeds (optional)
Vanilla extract
A pinch of salt

Directions

In a large mixing bowl, combine peanut butter, honey, and vanilla extract. Stir until smooth.
Add oats, chocolate chips, and flaxseed. Mix until fully combined.
Chill the mixture for 20–30 minutes in the refrigerator for easier handling.
Scoop and roll into bite-sized balls using your hands or a cookie scoop.
Store in an airtight container in the refrigerator.

Servings and timing

Servings: 15–18 bites
Preparation time: 10 minutes
Chill time: 20–30 minutes
Total time: 30–40 minutes

Variations

Use almond butter or sunflower seed butter as a peanut-free alternative.
Add shredded coconut, dried cranberries, or chopped nuts.
Mix in a scoop of protein powder for a post-workout snack.

Storage/Reheating

Store in an airtight container in the refrigerator for up to 7 days. For longer storage, freeze for up to 2 months. Do not heat or microwave; best served chilled or at room temperature.

FAQs

Are these gluten-free?

Yes, if using certified gluten-free oats.

Can I use quick oats instead of rolled oats?

Yes, the texture will be slightly softer but still delicious.

Can I skip the chocolate chips?

Yes, replace with chopped dried fruit or leave them out entirely.

Are they suitable for kids?

Absolutely, they’re great for lunchboxes or after-school snacks.

Can I use crunchy peanut butter?

Yes, it adds a nice texture to the bites.

How do I prevent the mixture from sticking to my hands?

Slightly dampen your hands or use a small amount of oil when rolling.

Can I make them without sweetener?

The honey helps bind the ingredients, but you may experiment with mashed banana or dates.

Do they need to be refrigerated?

Yes, for best texture and freshness.

Are they high in protein?

They provide moderate protein, which can be increased with the addition of seeds or protein powder.

Can I make these nut-free?

Yes, use sunflower seed butter and omit nut-based ingredients.

Conclusion

No-Bake Peanut Butter Chocolate Energy Bites are a perfect example of a nutritious, convenient snack that satisfies sweet cravings without compromising health. They are quick, portable, and endlessly customizable to suit every taste or dietary preference.

No-Bake Peanut Butter Chocolate Energy Bites

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No-Bake Peanut Butter Chocolate Energy Bites are wholesome, protein-packed snacks made with oats, peanut butter, and chocolate chips. These bite-sized treats are perfect for a quick energy boost or healthy on-the-go snack.

Author: Emma Harper
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 30 minutes (including chilling time)
Yield: 18–20 bites 1x
Category: Snack
Method: No-Cook
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

1 cup rolled oats
1/2 cup creamy peanut butter
1/3 cup honey or maple syrup
1/4 cup ground flaxseed
1/4 cup mini chocolate chips
1/2 tsp vanilla extract
Pinch of salt

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Instructions

In a medium bowl, combine oats, peanut butter, honey or maple syrup, flaxseed, vanilla extract, and salt.
Stir until the mixture is well combined and sticky.
Fold in the mini chocolate chips.
Refrigerate for 20–30 minutes to firm up the mixture.
Once chilled, roll into 1-inch balls using your hands.
Store in an airtight container in the refrigerator for up to 1 week or freeze for longer storage.

Notes

If the mixture is too sticky, add a few more oats. If too dry, add a bit more peanut butter or honey.
Customize with shredded coconut, chopped nuts, or chia seeds.
Use sunflower seed butter for a nut-free version.
Great for meal prep, lunchboxes, or pre/post-workout fuel.