Black Bean and Corn Salad with Lime | TastyEra

Black Bean and Corn Salad with Lime

This black bean and corn salad is a flavorful, protein-packed side dish made with black beans, corn, bell peppers, and a zesty lime dressing. It’s refreshing, easy to prepare, and perfect for barbecues, potlucks, or as a topping for tacos and grilled meats.

Why You’ll Love This Recipe

  • Bright and bold: Bursting with citrus, herbs, and colorful veggies.
  • Versatile: Works as a salad, dip, or taco filling.
  • Quick to make: No cooking required—just mix and serve.
  • Nutritious: High in fiber and protein with plant-based ingredients.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • Black beans (canned, rinsed and drained)
  • Sweet corn (fresh, canned, or thawed frozen)
  • Red bell pepper, diced
  • Orange or yellow bell pepper, diced
  • Red onion, finely chopped
  • Fresh cilantro, chopped
  • Lime juice (freshly squeezed)
  • Olive oil
  • Ground cumin
  • Chili powder (optional)
  • Salt and black pepper
  • Optional: diced avocado or cherry tomatoes

directions

  1. Prepare ingredients: Rinse and drain black beans and corn. Dice the bell peppers and onion.
  2. Combine: In a large bowl, mix the black beans, corn, bell peppers, onion, and cilantro.
  3. Make the dressing: In a small bowl, whisk together lime juice, olive oil, cumin, chili powder (if using), salt, and pepper.
  4. Toss salad: Pour the dressing over the salad and toss until everything is evenly coated.
  5. Serve: Serve immediately or refrigerate for 30 minutes to let flavors meld.

Servings and timing

  • Servings: 6
  • Prep time: 15 minutes
  • Total time: 15–30 minutes

storage/reheating

  • Storage: Store in an airtight container in the refrigerator for up to 3 days.
  • Reheating: Not required; best served chilled or at room temperature.

FAQs

Can I use dried black beans instead of canned?

Yes, cook and cool them beforehand. You’ll need about 1.5 cups of cooked beans.

Is this salad spicy?

It’s not unless you add chili powder or diced jalapeños.

Can I make it ahead of time?

Absolutely. It tastes even better after a few hours in the fridge.

How do I keep avocado from browning?

If adding avocado, stir it in right before serving and add extra lime juice for preservation.

Can I freeze this salad?

Freezing is not recommended as the texture of vegetables will change upon thawing.

What can I serve this with?

Great with tacos, grilled chicken, burgers, or as a topping for nachos.

Can I use bottled lime juice?

Fresh is preferred, but bottled will work in a pinch.

What kind of corn works best?

Fresh sweet corn is ideal, but canned or thawed frozen corn also works.

Is it vegan and gluten-free?

Yes, this recipe is naturally vegan and gluten-free.

How can I add protein?

The beans provide protein, but you can also add grilled chicken, shrimp, or tofu.

Conclusion

This Black Bean and Corn Salad with Lime is the definition of fresh, fast, and flavorful. It’s easy to customize, healthy, and an instant hit at any table. Whether as a vibrant side or a taco topping, it brings color and zing to every bite.

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Black Bean and Corn Salad with Lime

Black Bean and Corn Salad with Lime

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A refreshing and vibrant salad made with black beans, sweet corn, fresh vegetables, and a zesty lime dressing. Perfect as a side dish or a light meal.

  • Author: Emma Harper
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mexican
  • Diet: Vegan

Ingredients

Scale
  • 1 (15 oz) can black beans, rinsed and drained
  • 1 1/2 cups corn kernels (fresh, canned, or frozen and thawed)
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1 avocado, diced
  • 1/4 cup fresh cilantro, chopped
  • 1 jalapeño, seeded and finely chopped (optional)
  • 2 tbsp olive oil
  • 2 tbsp fresh lime juice
  • 1/2 tsp ground cumin
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine black beans, corn, red bell pepper, red onion, avocado, cilantro, and jalapeño if using.
  2. In a small bowl, whisk together olive oil, lime juice, cumin, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Chill in the refrigerator for at least 15 minutes before serving to allow flavors to meld.

Notes

  • Best served chilled, but can be served at room temperature.
  • Add grilled chicken or shrimp to make it a full meal.
  • Use lemon juice if lime is not available.
  • Adjust cumin and jalapeño for more or less spice.

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 3g
  • Sodium: 290mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg
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