Apple Cinnamon Chia Pudding
Apple Cinnamon Chia Pudding is a wholesome, make-ahead breakfast or snack featuring the warm flavors of cinnamon and sweet apples, combined with the creamy texture of chia seeds.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes (including chilling time)
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup unsweetened applesauce
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 1 tablespoon maple syrup (optional, adjust to taste)
- 1/4 cup chia seeds
- 1/2 apple, diced (for topping)
- Pinch of ground nutmeg (optional)
Instructions
- In a mixing bowl, whisk together almond milk, applesauce, cinnamon, vanilla extract, and maple syrup until well combined.
- Stir in chia seeds and mix thoroughly to prevent clumping.
- Cover and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and form a pudding-like consistency.
- Before serving, stir the pudding and add a splash of milk if needed to loosen it up.
- Top with diced apples and a sprinkle of cinnamon or nutmeg if desired.
Notes
- Use any plant-based or dairy milk you prefer.
- Adjust sweetness by adding more or less maple syrup.
- Best enjoyed within 3–4 days when stored in the refrigerator.
- Top with granola or nuts for added crunch.
Nutrition
- Serving Size: 1/2 recipe
- Calories: 180
- Sugar: 9g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://tastyera.com/apple-cinnamon-chia-pudding/