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Baked Almond Crusted Chicken Breasts

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Baked Almond Crusted Chicken Breasts are a healthy, crispy, and flavorful alternative to traditional fried chicken, made with ground almonds and baked to golden perfection for a protein-packed meal.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup raw almonds (or 1 cup almond meal)
  • 1/2 cup grated Parmesan cheese (optional)
  • 1 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 large eggs
  • 2 tbsp Dijon mustard
  • 1 tbsp olive oil (for greasing or drizzling)
  • Lemon wedges and chopped parsley for serving (optional)

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
  2. If using whole almonds, pulse them in a food processor until finely ground (but not pasty). Transfer to a shallow bowl.
  3. Add Parmesan (if using), garlic powder, paprika, salt, and pepper to the almonds and mix well.
  4. In a separate bowl, whisk eggs with Dijon mustard.
  5. Pat chicken breasts dry. Dip each one into the egg mixture, then coat thoroughly with the almond mixture, pressing to adhere.
  6. Place coated chicken on the prepared baking sheet. Drizzle lightly with olive oil or spray with cooking spray.
  7. Bake for 20–25 minutes, or until chicken is cooked through (internal temperature 165°F / 74°C) and coating is golden and crisp.
  8. Let rest for 5 minutes before serving. Garnish with lemon wedges and parsley if desired.

Notes

  • Use thin-sliced chicken breasts or pound them evenly for quicker cooking.
  • Skip the Parmesan to keep the dish dairy-free.
  • Serve with a fresh salad, steamed veggies, or cauliflower rice for a low-carb meal.

Nutrition

Find it online: https://tastyera.com/baked-almond-crusted-chicken-breasts/