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Baked Avocado Egg Boats with Parmesan and Fresh Herbs

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Baked Avocado Egg Boats with Parmesan and Fresh Herbs are a wholesome, low-carb breakfast made by filling avocado halves with eggs, cheese, and herbs, then baking them to perfection. This easy dish is rich in protein and healthy fats, ideal for keto and gluten-free diets.

Ingredients

Scale
  • 2 ripe avocados, halved and pitted
  • 4 small or medium fresh eggs
  • 2 tbsp grated Parmesan cheese
  • 1 tbsp chopped fresh parsley or chives
  • Salt and black pepper, to taste
  • Olive oil or nonstick spray
  • Red pepper flakes (optional)

Instructions

  1. Preheat the oven to 375°F (190°C). Lightly grease a baking dish or line it with parchment paper.
  2. Slice avocados in half and remove pits. Scoop out a bit more flesh if needed to fit the egg.
  3. Crack one egg into each avocado half. Use small eggs to minimize overflow.
  4. Season with salt, pepper, Parmesan cheese, and optional red pepper flakes.
  5. Place in the baking dish and bake for 12–15 minutes, until egg whites are set and yolks are cooked to your liking.
  6. Remove from oven and garnish with fresh herbs. Serve immediately.

Notes

  • Use a muffin tin or crumpled foil to keep avocados upright in the oven.
  • Smaller eggs fit best in the avocado halves.
  • Add protein like bacon or sausage for a heartier option.

Nutrition

Find it online: https://tastyera.com/baked-avocado-egg-boats-with-parmesan-and-fresh-herbs/