Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 1 banana, frozen; 2 tbsp peanut butter; ¾ cup milk (dairy or plant-based); ¼ cup Greek yogurt; 1 tsp honey (optional); Handful of ice

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A Banana Peanut Butter Smoothie is the perfect blend of creamy, nutty, and naturally sweet flavors, making it an ideal choice for breakfast, a post-workout snack, or a quick energy boost. This smoothie combines ripe bananas and peanut butter with milk and other optional additions for a deliciously thick and satisfying drink.

Why You’ll Love This Recipe

This smoothie is not only delicious but also incredibly nutritious and versatile. Packed with protein, fiber, and healthy fats, it helps keep you full and energized. It’s quick to make, requiring only a few ingredients and a blender, and can easily be customized to suit dietary needs or preferences. Whether you want a healthy start to your day or a filling snack, this smoothie fits the bill.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Ripe bananas
Peanut butter (creamy or crunchy)
Milk (dairy or non-dairy options like almond, oat, or soy)
Greek yogurt (optional, for added creaminess and protein)
Honey or maple syrup (optional, for extra sweetness)
Ice cubes (for a chilled texture)
Vanilla extract (optional, for flavor enhancement)

Directions

Peel the bananas and place them into a blender.
Add peanut butter, milk, and Greek yogurt (if using).
Include honey or maple syrup if additional sweetness is desired.
Toss in the ice cubes and add vanilla extract if using.
Blend until smooth and creamy.
Pour into a glass and serve immediately.

Servings and timing

This recipe makes 2 servings.
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes

Variations

Chocolate Banana Peanut Butter Smoothie: Add 1 tablespoon of cocoa powder or a scoop of chocolate protein powder.
Green Smoothie Twist: Add a handful of spinach for extra nutrients without altering the flavor much.
Vegan Version: Use plant-based milk and a dairy-free yogurt alternative.
Protein Boost: Add a scoop of protein powder or hemp seeds for an extra protein kick.
Nut-Free Option: Substitute peanut butter with sunflower seed butter.

Storage/Reheating

This smoothie is best enjoyed immediately. However, you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking, as separation may occur. Freezing is not recommended unless you plan to re-blend the smoothie before serving.

FAQs

How ripe should the bananas be for this smoothie?

Use ripe bananas with a few brown spots for the best natural sweetness and flavor.

Can I use frozen bananas?

Yes, frozen bananas make the smoothie extra thick and cold, eliminating the need for ice.

Is it okay to use crunchy peanut butter?

Absolutely. Crunchy peanut butter adds texture, though creamy will give a smoother consistency.

Can I make this smoothie ahead of time?

Yes, but it is best consumed within 24 hours. Store it in the refrigerator and shake well before drinking.

What kind of milk works best?

Any milk works well, including dairy, almond, oat, or soy milk. Choose based on your dietary preference.

Can I add oats to this smoothie?

Yes, oats can add thickness and make it more filling. Add 1/4 cup of rolled oats before blending.

How can I make it sweeter naturally?

Use extra ripe bananas or add a small amount of honey or maple syrup for more sweetness.

Is this smoothie suitable for children?

Yes, it is a kid-friendly recipe that’s both nutritious and tasty.

Can I add chia seeds or flax seeds?

Yes, these seeds add fiber and nutrients. Add 1 tablespoon of either to the blender.

Does this smoothie work as a meal replacement?

Yes, especially if you include protein powder, oats, or yogurt to make it more balanced and filling.

Conclusion

This Banana Peanut Butter Smoothie is a quick, nutritious, and satisfying option for any time of day. Its rich flavor, creamy texture, and simple preparation make it a favorite for both kids and adults. With a variety of customization options, it’s a versatile recipe you’ll want to keep in your rotation.