Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 1 banana, frozen; 2 tbsp peanut butter; ¾ cup milk (dairy or plant-based); ¼ cup Greek yogurt; 1 tsp honey (optional); Handful of ice

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A quick and creamy Banana Peanut Butter Smoothie packed with protein and natural sweetness—ideal as a post-workout shake or energizing breakfast.

Author: Emma Harper
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Yield: 1 smoothie
Category: Beverage
Method: Blending
Cuisine: American

Ingredients

1 banana, frozen
2 tbsp peanut butter
3/4 cup milk (dairy or plant-based)
1/4 cup Greek yogurt
1 tsp honey (optional)

Handful of ice

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Instructions

Add all ingredients to a blender.
Blend until smooth and creamy.

Adjust thickness by adding more milk or ice if needed.

Notes

Add a scoop of protein powder for an extra boost. Use almond or oat milk for dairy-free.

Find it online: https://tastyera.com/banana-peanut-butter-smoothie/