BBQ Beef Rice | TastyEra

BBQ Beef Rice

This BBQ Beef Rice is a bold, satisfying dish featuring marinated grilled beef atop flavorful rice, garnished with a runny egg and finished with a smoky barbecue glaze. It’s hearty, rich, and layered with umami.

Why You’ll Love This Recipe

It’s the perfect meal for meat lovers who crave sweet, smoky, and savory flavors. Quick to prepare and packed with protein, this dish also offers a great base for creativity with toppings and sauces.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • Beef sirloin or ribeye, thinly sliced
  • Cooked rice
  • Barbecue sauce
  • Soy sauce
  • Garlic
  • Sesame oil
  • Eggs
  • Scallions
  • Toasted sesame seeds
  • Cooking oil
  • Salt and pepper

directions

  1. Marinate beef with soy sauce, garlic, sesame oil, and pepper for 20–30 minutes.
  2. Sear beef in a hot skillet until caramelized.
  3. Fry eggs to your desired doneness.
  4. Plate rice and top with seared beef and fried egg.
  5. Drizzle with barbecue sauce.
  6. Garnish with sesame seeds and chopped scallions.

Servings and timing

This recipe serves 2.
Preparation time: 10 minutes
Marination time: 30 minutes
Cooking time: 15 minutes
Total time: Approximately 55 minutes

Variations

  • Add kimchi or pickled vegetables for a Korean twist.
  • Replace beef with grilled tofu or tempeh for a vegetarian version.
  • Use spicy barbecue sauce for a kick.
  • Serve with sautéed greens or stir-fried vegetables.

storage/reheating

Store the beef and rice separately in airtight containers for up to 3 days.
Reheat beef in a skillet and rice in the microwave or steamer for best texture.

FAQs

What cut of beef is best?

Thinly sliced sirloin or ribeye is ideal for tenderness and flavor.

Can I use store-bought barbecue sauce?

Yes, use your preferred brand or homemade for a personal touch.

How do I make the egg perfectly runny?

Fry on low heat and cover the pan for even cooking without flipping.

Is this dish spicy?

It depends on the barbecue sauce. Adjust spice level to taste.

Can I use brown rice?

Yes, it’s a healthier and nutty-flavored alternative.

How do I avoid overcooking the beef?

Cook quickly over high heat and avoid overcrowding the pan.

What vegetables go well with this dish?

Sautéed spinach, broccoli, or carrots pair well with the flavors.

Can I meal prep this?

Yes, cook the beef and rice in advance, and add fresh toppings when serving.

Does this recipe work with chicken?

Yes, thinly sliced chicken thighs also work well with the marinade.

Can I make this gluten-free?

Use gluten-free soy sauce and barbecue sauce to adapt it.

Conclusion

BBQ Beef Rice is a protein-packed, flavorful dish that brings smoky, savory satisfaction with every bite. It’s quick, adaptable, and guaranteed to become a weeknight favorite.

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BBQ Beef Rice

BBQ Beef Rice

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BBQ Beef Rice is a savory, protein-rich dish featuring marinated grilled beef served over rice, topped with a runny egg and finished with a smoky barbecue glaze, garnished with scallions and sesame seeds.

  • Author: Emma Harper
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 55 minutes
  • Yield: 2 servings 1x
  • Category: Main Course
  • Method: Pan-Seared
  • Cuisine: Asian-Inspired
  • Diet: Halal

Ingredients

Units Scale
  • 1/2 pound beef sirloin or ribeye, thinly sliced
  • 2 cups cooked rice
  • 1/4 cup barbecue sauce
  • 2 tablespoons soy sauce
  • 2 cloves garlic, minced
  • 1 tablespoon sesame oil
  • 2 eggs
  • 2 scallions, chopped
  • 1 tablespoon toasted sesame seeds
  • 1 tablespoon cooking oil
  • Salt and pepper to taste

Instructions

  1. Marinate the sliced beef with soy sauce, garlic, sesame oil, and pepper for 20–30 minutes.
  2. Heat a skillet with cooking oil over high heat and sear the beef until caramelized and cooked through.
  3. In a separate pan, fry the eggs to your preferred doneness (sunny-side-up for a runny yolk).
  4. Divide the cooked rice between two bowls.
  5. Top each bowl with the seared beef and a fried egg.
  6. Drizzle with barbecue sauce.
  7. Garnish with toasted sesame seeds and chopped scallions.
  8. Serve hot and enjoy.

Notes

  • Use spicy barbecue sauce for added heat.
  • Serve with sautéed greens or pickled vegetables for balance.
  • Fry eggs with a lid on low heat for a runny yolk.
  • Store beef and rice separately for best reheating results.
  • Use thinly sliced chicken as an alternative to beef.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 620
  • Sugar: 10g
  • Sodium: 850mg
  • Fat: 28g
  • Saturated Fat: 8g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 210mg
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