Chicken and Tomato Orzo Pasta | TastyEra

Chicken and Tomato Orzo Pasta

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Chicken and Tomato Orzo Pasta

Chicken and Tomato Orzo Pasta

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A hearty and flavorful one-pan meal made with tender chicken, juicy tomatoes, and orzo pasta, simmered together in a savory broth and finished with herbs.

  • Author: Emma Harper
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Low Lactose

Ingredients

Scale
  • 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
  • 1 tbsp olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 (14.5 oz) can diced tomatoes
  • 1 cup orzo pasta
  • 2 cups chicken broth
  • 1/2 tsp dried oregano
  • 1/4 tsp red pepper flakes (optional)
  • Salt and pepper to taste
  • Fresh basil or parsley, chopped (for garnish)
  • Grated Parmesan cheese (optional)

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chicken pieces and cook until browned and cooked through, about 5-7 minutes. Remove and set aside.
  3. In the same skillet, add chopped onion and sauté until translucent, about 3 minutes. Add garlic and cook for another minute.
  4. Stir in the diced tomatoes, orzo, chicken broth, oregano, red pepper flakes, salt, and pepper.
  5. Return the cooked chicken to the pan and bring everything to a boil.
  6. Reduce heat to low, cover, and simmer for about 10-12 minutes, or until the orzo is tender and most of the liquid is absorbed. Stir occasionally.
  7. Remove from heat and let sit for 2-3 minutes. Garnish with fresh herbs and Parmesan cheese if desired before serving.

Notes

  • Use rotisserie chicken to save time.
  • Add spinach or zucchini for extra vegetables.
  • Can be made dairy-free by skipping the Parmesan.
  • Adjust the seasoning to taste before serving.

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 420
  • Sugar: 4g
  • Sodium: 580mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 75mg
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