Chicken and Tomato Orzo Pasta
A hearty and flavorful one-pan meal made with tender chicken, juicy tomatoes, and orzo pasta, simmered together in a savory broth and finished with herbs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Low Lactose
Ingredients
Scale
- 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes
- 1 cup orzo pasta
- 2 cups chicken broth
- 1/2 tsp dried oregano
- 1/4 tsp red pepper flakes (optional)
- Salt and pepper to taste
- Fresh basil or parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chicken pieces and cook until browned and cooked through, about 5-7 minutes. Remove and set aside.
- In the same skillet, add chopped onion and sauté until translucent, about 3 minutes. Add garlic and cook for another minute.
- Stir in the diced tomatoes, orzo, chicken broth, oregano, red pepper flakes, salt, and pepper.
- Return the cooked chicken to the pan and bring everything to a boil.
- Reduce heat to low, cover, and simmer for about 10-12 minutes, or until the orzo is tender and most of the liquid is absorbed. Stir occasionally.
- Remove from heat and let sit for 2-3 minutes. Garnish with fresh herbs and Parmesan cheese if desired before serving.
Notes
- Use rotisserie chicken to save time.
- Add spinach or zucchini for extra vegetables.
- Can be made dairy-free by skipping the Parmesan.
- Adjust the seasoning to taste before serving.
Nutrition
- Serving Size: 1.5 cups
- Calories: 420
- Sugar: 4g
- Sodium: 580mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 75mg