Chicken Bowl with Avocado & Corn
A wholesome and satisfying meal made with grilled chicken, fresh avocado, corn, and herbs. Balanced in nutrients and bursting with flavor, perfect for lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 to 4 servings 1x
- Category: Main Course
- Method: Grilled
- Cuisine: Fusion
- Diet: Gluten Free
Ingredients
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- 2 grilled chicken breasts, sliced
- 1 ripe avocado, diced
- 1 cup cooked corn kernels
- 1 cup cooked rice or quinoa (optional base)
- 2 tbsp fresh parsley or cilantro, chopped
- 1/2 cup Greek yogurt or cottage cheese
- 1 tbsp lime or lemon juice
- 1 tbsp olive oil
- Salt and pepper, to taste
- 1/2 tsp garlic powder or chili flakes (optional)
Instructions
- Season and grill chicken breasts until fully cooked, then slice into strips.
- Dice the avocado and toss with lemon or lime juice to prevent browning.
- Layer rice or quinoa (if using) in the bottom of each bowl.
- Arrange the sliced chicken, diced avocado, and cooked corn over the base.
- Add a scoop of Greek yogurt or cottage cheese on top.
- Sprinkle with chopped herbs and drizzle with olive oil.
- Season with salt, pepper, and optional garlic powder or chili flakes.
- Serve immediately and enjoy.
Notes
- Use canned or frozen corn if fresh isn’t available.
- To keep components fresh, store them separately and assemble when ready to eat.
- To make it vegan, substitute chicken with tofu or chickpeas and use dairy-free yogurt.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 75mg
Find it online: https://tastyera.com/chicken-bowl-with-avocado-corn/