Chicken Rice Bowl with Avocado

This Chicken Rice Bowl with Avocado is a nourishing, flavor-packed dish that’s perfect for lunch or dinner. With tender grilled chicken, fluffy white rice, creamy avocado, and vibrant vegetables, this bowl combines wholesome ingredients for a well-balanced and satisfying meal.

Why You’ll Love This Recipe

This dish is a beautiful medley of textures and flavors—savory, tangy, creamy, and fresh—all in one bowl. The grilled chicken adds a smoky depth, the rice provides comfort, and the avocado brings a creamy richness. It is also highly customizable, making it suitable for different diets and preferences. Whether you’re meal prepping or serving dinner guests, this bowl is a dependable go-to recipe.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Chicken breasts or thighs
• Cooked white or jasmine rice
• Avocado, diced
• Cherry tomatoes
• Lemon or lime slices (for garnish)
• Cilantro or parsley
• Olive oil
• Garlic powder
• Paprika
• Salt and pepper

directions

1. Marinate chicken with olive oil, garlic powder, paprika, salt, and pepper. Let rest for 15 minutes.
2. Grill or pan-fry the chicken until fully cooked, about 6–7 minutes per side.
3. Cook the rice according to package instructions.
4. Assemble the bowl: start with a base of rice, then layer on sliced grilled chicken, avocado chunks, cherry tomatoes, and lemon slices.
5. Garnish with fresh herbs and a squeeze of citrus juice.
6. Serve immediately, warm or at room temperature.

Servings and timing

This recipe serves 2 to 3 people. Preparation time is 15 minutes, and cooking time is approximately 20 minutes, for a total of 35 minutes.

Variations

• Spicy Bowl: Add jalapeños or a drizzle of hot sauce.
• Vegan Alternative: Substitute chicken with grilled tofu or tempeh.
• Asian-Inspired: Use teriyaki or soy-ginger marinade on the chicken.
• Mexican Twist: Add black beans, corn, and a dash of cumin.

storage/reheating

Storage: Store components separately in airtight containers in the refrigerator for up to 3 days.

Reheating: Reheat the rice and chicken in a microwave or skillet. Do not reheat avocado—add it fresh before serving.

FAQs

Can I use brown rice instead of white rice?

Yes, brown rice is a nutritious alternative and works well in this bowl.

Is the chicken better grilled or baked?

Grilling gives the best flavor, but baking is a great alternative.

How do I keep the avocado from browning?

Add a squeeze of lemon or lime juice to prevent oxidation.

Can I make this ahead of time?

Yes, prepare the components and assemble just before serving.

What other proteins can I use?

You can use shrimp, beef strips, or tofu as alternatives.

Is this dish gluten-free?

Yes, as long as no gluten-containing sauces are added.

Can I add dressing?

A light vinaigrette or yogurt-based dressing works well.

How spicy can I make it?

Use chili powder or hot sauce to control heat level.

Should the chicken be served hot or cold?

Either works, depending on your preference.

Can I use rotisserie chicken?

Yes, it’s a convenient shortcut that still tastes great.

Conclusion

The Chicken Rice Bowl with Avocado is an ideal meal for those seeking a balance of nutrition and flavor. It’s easy to prepare, visually appealing, and endlessly adaptable. Whether for a quick weekday lunch or a hearty dinner, this bowl delivers wholesome satisfaction in every bite.

Chicken Rice Bowl with Avocado

Print Recipe

Pin Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Chicken Rice Bowl with Avocado is a nourishing and flavorful dish featuring grilled chicken, fluffy rice, creamy avocado, and fresh vegetables—perfect for a balanced lunch or dinner.

• Author: Emma Harper
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Yield: 2–3 servings 1x
• Category: Main Course
• Method: Grilling
• Cuisine: Fusion
• Diet: Gluten Free

Ingredients

Units USM Scale 1x2x3x

• 2 chicken breasts or thighs
• 2 cups cooked white or jasmine rice
• 1 ripe avocado, diced
• 1/2 cup cherry tomatoes, halved
• Lemon or lime slices (for garnish)
• 2 tablespoons fresh cilantro or parsley, chopped
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste

Cook Mode Prevent your screen from going dark

Instructions

1. Marinate chicken with olive oil, garlic powder, paprika, salt, and pepper. Let rest for 15 minutes.
2. Grill or pan-fry the chicken over medium heat until fully cooked, about 6–7 minutes per side. Let rest before slicing.
3. Cook the rice according to package instructions.
4. Assemble the bowl: start with a base of cooked rice, then layer on sliced grilled chicken, diced avocado, and cherry tomatoes.
5. Garnish with lemon or lime slices and fresh herbs.
6. Squeeze citrus juice over the top if desired and serve immediately, warm or at room temperature.

Notes

• Use brown rice for a whole-grain alternative.
• To prevent avocado browning, add citrus juice just before serving.
• For meal prep, store components separately and assemble fresh.
• Customize with your choice of protein or add-ins like black beans or corn.
• Do not reheat avocado; always use fresh before serving.

Nutrition

• Serving Size: 1 bowl
• Calories: 480
• Sugar: 2g
• Sodium: 320mg
• Fat: 22g
• Saturated Fat: 4g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 6g
• Protein: 35g
• Cholesterol: 75mg