Chicken Wraps

Chicken wraps are a delightful blend of seasoned chicken, fresh vegetables, and creamy sauces all bundled in a warm, soft tortilla. Perfectly grilled for a touch of char and packed with flavor, these wraps make for a quick lunch, a fulfilling dinner, or a protein-rich snack on the go.

Why You’ll Love This Recipe

These chicken wraps are not only flavorful but also highly customizable. They can be made with grilled, roasted, or pan-seared chicken, and you can add your preferred vegetables or sauces to suit your taste. They’re easy to prepare, convenient for meal prep, and perfect for busy weeknights or packed lunches.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Boneless, skinless chicken breast or thighs
• Olive oil
• Garlic powder
• Paprika
• Salt and pepper
• Flour tortillas
• Mayonnaise or ranch dressing
• Lettuce or spinach
• Sliced bell peppers
• Shredded cheese (optional)

Directions

1. Season the chicken with olive oil, garlic powder, paprika, salt, and pepper.
2. Cook the chicken in a skillet over medium heat for 6–7 minutes per side, or until fully cooked and golden.
3. Let the chicken rest for a few minutes, then slice it into bite-sized pieces.
4. Warm the tortillas in a dry pan or microwave.
5. Spread a layer of mayonnaise or ranch dressing on each tortilla.
6. Add lettuce or spinach, sliced bell peppers, and cooked chicken.
7. Sprinkle with shredded cheese if desired.
8. Roll up the tortilla tightly, folding in the edges.
9. Optionally, grill the wrap for 1–2 minutes per side for extra crispness.

Servings and timing

This recipe yields 4 wraps and takes approximately 25–30 minutes to prepare and cook.

Variations

• Spicy Kick: Add jalapeños or a dash of hot sauce to the chicken mix.
• Low-carb: Use lettuce leaves instead of tortillas for a lighter version.
• Mediterranean: Replace ranch with hummus and add cucumbers, olives, and feta.
• BBQ Style: Toss the cooked chicken with barbecue sauce before wrapping.

Storage/Reheating

Store the chicken and other components separately in airtight containers in the refrigerator for up to 3 days. Assemble the wraps fresh to maintain their texture. To reheat the chicken, use a microwave or skillet. If wraps are pre-assembled, reheat them wrapped in foil in a 350°F oven for 10–12 minutes.

FAQs

What type of chicken works best for wraps?

Boneless, skinless chicken breasts or thighs are ideal due to their tenderness and ease of cooking.

Can I use rotisserie chicken?

Yes, shredded rotisserie chicken is a great shortcut and adds additional flavor.

Are chicken wraps healthy?

They can be, especially when made with lean chicken, fresh vegetables, and whole wheat tortillas.

What sauces pair well with chicken wraps?

Ranch, Caesar, honey mustard, or even tzatziki sauce complement the wraps beautifully.

Can I make these wraps ahead of time?

Yes, but for best texture, store the ingredients separately and assemble just before eating.

How can I make this gluten-free?

Use gluten-free tortillas and ensure all seasonings and sauces are gluten-free.

What vegetables can I add?

Cucumbers, shredded carrots, red onions, and avocado slices all work well.

Can I freeze chicken wraps?

It is not recommended to freeze fully assembled wraps, but the cooked chicken can be frozen separately.

How do I prevent the wrap from getting soggy?

Assemble the wrap just before eating and use a barrier like cheese or lettuce between the tortilla and moist ingredients.

Is it necessary to grill the wrap after assembling?

No, but grilling adds a pleasant crunch and seals the wrap neatly.

Conclusion

Chicken wraps are a versatile and satisfying meal choice suitable for any time of day. With simple preparation, countless variations, and wholesome ingredients, this recipe is sure to become a favorite in your kitchen. Whether you’re packing lunch or enjoying a cozy dinner at home, these wraps deliver flavor and convenience in every bite.

Chicken Wraps

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A versatile and satisfying meal, these chicken wraps feature tender, seasoned chicken and crisp vegetables, all tucked into soft tortillas.

• Author: Emma Harper
• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes
• Yield: 4 wraps 1x
• Category: Main Course
• Method: Assemble
• Cuisine: American
• Diet: Halal

Ingredients

Units USM Scale 1x2x3x

• 2 cups cooked chicken breast, shredded or sliced
• 4 large tortillas
• 1 cup lettuce, chopped
• 1 tomato, sliced
• 1 bell pepper, sliced
• 1 cup shredded cheese
• 4 tbsp mayonnaise or preferred sauce
• Salt and pepper to taste

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Instructions

1. Warm tortillas briefly in a skillet or microwave.
2. Spread mayonnaise or sauce over each tortilla.
3. Arrange chicken, lettuce, tomato, pepper, and cheese in the center of each tortilla.
4. Season with salt and pepper.
5. Roll up each tortilla tightly and slice in half.

Notes

• Add guacamole or sliced avocado for extra creaminess.
• Use grilled vegetables instead of raw for a smoky flavor.
• Substitute chicken with turkey or tofu for a variation.
• Wrap tightly in foil or plastic wrap and refrigerate for up to 2 days.
• Reheat in a toaster oven or skillet, or serve cold.
• To prevent sogginess, omit lettuce and sauce if making ahead.

Nutrition

• Serving Size: 1 wrap
• Calories: 350
• Sugar: 3g
• Sodium: 520mg
• Fat: 18g
• Saturated Fat: 6g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 2g
• Protein: 22g
• Cholesterol: 65mg