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Colorful Vegetable and Avocado Rice

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A vibrant and wholesome dish featuring fluffy rice tossed with a colorful mix of fresh vegetables and creamy avocado. Light yet satisfying, it works as a main course or a hearty side, perfect for lunch, dinner, or meal prep.

Ingredients

Units Scale
  • 2 cups cooked rice (white, brown, or jasmine)
  • 1 cup red bell pepper, diced
  • 1 cup yellow bell pepper, diced
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1 ripe avocado, diced
  • 1/4 cup red onion, finely chopped
  • 2 tbsp fresh cilantro or parsley, chopped
  • 2 tbsp olive oil
  • 2 tbsp lemon or lime juice
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare all vegetables by dicing them into small, even pieces.
  2. In a large mixing bowl, combine the cooked rice, bell peppers, cucumber, cherry tomatoes, and red onion.
  3. Drizzle olive oil and lemon or lime juice over the mixture and toss gently to combine.
  4. Season with salt and pepper to taste.
  5. Just before serving, add the diced avocado and fresh herbs, gently folding them into the rice mixture to avoid mashing the avocado.
  6. Serve immediately as a main or side dish, or chill in the refrigerator for a refreshing cold salad.

Notes

  • Use cold leftover rice for the best texture in this salad.
  • Add corn, peas, or shredded carrots for extra color and flavor.
  • Top with toasted nuts or seeds for added crunch.
  • For extra protein, mix in cooked beans, tofu, or chicken.
  • Best served fresh to maintain avocado’s texture and color.

Nutrition

Find it online: https://tastyera.com/colorful-vegetable-and-avocado-rice/