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Creamy Carrot and Ginger Soup

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A smooth, velvety soup made with sweet carrots, fresh ginger, and a hint of cream, offering a perfect balance of sweetness and spice. Ideal as a comforting starter or a light main course.

Ingredients

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  • 1 tbsp olive oil or butter
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 5 cups carrots, peeled and sliced
  • 4 cups vegetable broth
  • 1/2 cup heavy cream or coconut milk
  • Salt, to taste
  • Black pepper, to taste
  • Optional garnish: fresh parsley, chives, or a drizzle of cream

Instructions

  1. Heat olive oil or butter in a large pot over medium heat.
  2. Add onion and cook for 3–4 minutes until softened.
  3. Stir in garlic and grated ginger, cooking for 1 minute until fragrant.
  4. Add carrots and vegetable broth, bring to a boil, then reduce heat and simmer for 20–25 minutes until carrots are tender.
  5. Use an immersion blender (or transfer to a blender in batches) to puree until smooth.
  6. Return the soup to the pot, stir in cream or coconut milk, and season with salt and black pepper to taste.
  7. Simmer gently for another 2–3 minutes, then serve hot with optional garnish.

Notes

  • For a dairy-free version, use coconut milk instead of cream.
  • Adjust ginger amount based on your spice preference.
  • This soup freezes well for up to 3 months.
  • Serve with crusty bread for a heartier meal.

Nutrition

Find it online: https://tastyera.com/creamy-carrot-and-ginger-soup/