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Creamy Chickpea and Broccoli Coconut

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Creamy Chickpea and Broccoli Coconut is a comforting, plant-based meal made with chickpeas, broccoli, and coconut milk. It’s infused with warm spices and herbs for a rich, nourishing one-pan dish ready in under 30 minutes.

Ingredients

Units Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 cups broccoli florets
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 can (13.5 oz) coconut milk (full-fat or light)
  • 1 tbsp curry powder or garam masala
  • 1/2 tsp turmeric (optional)
  • 1 tbsp olive oil or coconut oil
  • Salt and black pepper, to taste
  • 1 tbsp fresh lime or lemon juice
  • 2 tbsp fresh cilantro, chopped (for garnish)

Instructions

  1. Heat oil in a large skillet over medium heat.
  2. Add chopped onion, garlic, and ginger. Sauté for 3–4 minutes until softened and fragrant.
  3. Stir in curry powder and turmeric, cooking for 1 minute to release aroma.
  4. Add chickpeas and broccoli. Stir to coat in the spices.
  5. Pour in coconut milk and bring to a simmer.
  6. Cover and cook for 8–10 minutes, until broccoli is tender but still vibrant.
  7. Season with salt, pepper, and lime or lemon juice.
  8. Garnish with chopped cilantro and serve hot over rice or quinoa.

Notes

  • Use light coconut milk for a lower-fat option.
  • Add chili flakes or cayenne if you like more heat.
  • Substitute broccoli with cauliflower or green beans if desired.
  • A spoonful of almond or cashew butter adds creaminess and depth.
  • This dish is ideal for meal prep and freezer-friendly.

Nutrition

Find it online: https://tastyera.com/creamy-chickpea-and-broccoli-coconut/