Creamy Mango Lassi

Creamy Mango Lassi is a traditional Indian yogurt-based drink made with ripe mangoes, creamy yogurt, milk, sweetener, and a hint of cardamom. This smooth and refreshing beverage is perfect for cooling down on a warm day or pairing with spicy foods.

Why You’ll Love This Recipe

Mango Lassi is rich, smooth, and naturally sweet with a fragrant finish from cardamom. It’s incredibly easy to make, requires just a few ingredients, and is both nourishing and satisfying. Whether served as a drink, snack, or light dessert, it’s always refreshing and flavorful.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Ripe mangoes (fresh or frozen)
• Plain yogurt (full-fat or Greek)
• Milk (or water for a lighter version)
• Honey or sugar (to taste)
• Ground cardamom
• Ice cubes (optional)
• Mint leaves (optional, for garnish)

Directions

1. In a blender, combine peeled mango chunks, yogurt, milk, sweetener, and cardamom.
2. Blend until smooth and creamy.
3. Add ice cubes if desired and blend again briefly.
4. Taste and adjust sweetness.
5. Pour into glasses and garnish with mint leaves or a dash of cardamom.
6. Serve chilled.

Servings and timing

Servings: 2
Prep Time: 5 minutes
Total Time: 5 minutes

Variations

• Use canned mango pulp when fresh mangoes aren’t available.
• Add a pinch of saffron for extra aroma and color.
• Make it vegan by using coconut yogurt and plant-based milk.
• Add chia seeds or flax seeds for a nutritional boost.

Storage/Reheating

Best served immediately. You may refrigerate for up to 6 hours; stir before serving. This drink should not be reheated or frozen, as the texture may be affected.

FAQs

What kind of mango is best?

Use sweet, ripe mangoes like Ataulfo, Alphonso, or Kent for best flavor.

Can I use frozen mangoes?

Yes, frozen mango chunks work perfectly and help chill the drink.

Is mango lassi healthy?

Yes, it contains fruit, protein from yogurt, and natural sweetener—though added sugar should be kept in check.

Can I use flavored yogurt?

Plain yogurt is best to control sweetness and taste, but mango or vanilla-flavored yogurt can be used for convenience.

Is cardamom necessary?

It adds authentic flavor, but you can omit it or use cinnamon as a substitute.

Can I use a sweetener substitute?

Yes, stevia, agave, or maple syrup are suitable alternatives.

Do I need to peel the mangoes?

Yes, peel and remove the pit before blending.

What milk works best?

Whole milk adds creaminess, but low-fat or plant-based milk can also be used.

Can I serve it with meals?

Yes, it’s commonly served with spicy Indian dishes as a cooling companion.

How thick should it be?

It should be creamy but drinkable; adjust with more milk for a thinner consistency.

Conclusion

Creamy Mango Lassi is a cool, delicious drink that combines ripe mango flavor with the smooth tang of yogurt and the warmth of cardamom. Quick to prepare and always refreshing, it’s a perfect addition to summer menus and spicy meals alike.

Creamy Mango Lassi

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Creamy Mango Lassi is a refreshing Indian yogurt-based drink made with ripe mangoes, creamy yogurt, milk, and a touch of cardamom—perfect for cooling down on a warm day.

• Author: Emma Harper
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 2 servings 1x
• Category: Beverage
• Method: Blending
• Cuisine: Indian
• Diet: Vegetarian

Ingredients

Units USM Scale 1x2x3x

• 1 cup ripe mango chunks (fresh or frozen)
• 1 cup plain yogurt
• 1/2 cup milk
• 2–3 tablespoons sugar or honey (to taste)
• 1/4 teaspoon ground cardamom (optional)
• Ice cubes (optional)
• Optional garnish: chopped pistachios or a pinch of cardamom

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Instructions

1. Combine mango chunks, yogurt, milk, sugar or honey, and ground cardamom in a blender.
2. Blend until smooth and creamy. Add ice cubes if desired and blend again.
3. Taste and adjust sweetness if needed.
4. Pour into glasses and garnish with pistachios or a sprinkle of cardamom if desired.
5. Serve chilled.

Notes

• Use Alphonso mangoes for the richest flavor if available.
• Can be made ahead and stored in the fridge for up to 24 hours.
• Substitute milk with a plant-based alternative for a vegan version using dairy-free yogurt.

Nutrition

• Serving Size: 1 glass
• Calories: 180
• Sugar: 26g
• Sodium: 55mg
• Fat: 4g
• Saturated Fat: 2.5g
• Unsaturated Fat: 1.5g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 1g
• Protein: 5g
• Cholesterol: 15mg