Creamy Mango Lassi
Creamy Mango Lassi is a refreshing Indian yogurt-based drink made with ripe mangoes, creamy yogurt, milk, and a touch of cardamom—perfect for cooling down on a warm day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Units
Scale
- 1 cup ripe mango chunks (fresh or frozen)
- 1 cup plain yogurt
- 1/2 cup milk
- 2–3 tablespoons sugar or honey (to taste)
- 1/4 teaspoon ground cardamom (optional)
- Ice cubes (optional)
- Optional garnish: chopped pistachios or a pinch of cardamom
Instructions
- Combine mango chunks, yogurt, milk, sugar or honey, and ground cardamom in a blender.
- Blend until smooth and creamy. Add ice cubes if desired and blend again.
- Taste and adjust sweetness if needed.
- Pour into glasses and garnish with pistachios or a sprinkle of cardamom if desired.
- Serve chilled.
Notes
- Use Alphonso mangoes for the richest flavor if available.
- Can be made ahead and stored in the fridge for up to 24 hours.
- Substitute milk with a plant-based alternative for a vegan version using dairy-free yogurt.
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 26g
- Sodium: 55mg
- Fat: 4g
- Saturated Fat: 2.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 15mg
Find it online: https://tastyera.com/creamy-mango-lassi/