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Creamy Pumpkin Soup

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A smooth, velvety creamy pumpkin soup that blends roasted pumpkin with warm spices and a touch of cream for a comforting, cozy bowl.

Ingredients

Scale
  • 4 cups pumpkin puree or roasted pumpkin
  • 1 tbsp olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 3 cups vegetable broth
  • 1 cup coconut milk or heavy cream
  • 1/2 tsp ground cinnamon
  • 1/4 tsp nutmeg
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp maple syrup (optional)
  • Pumpkin seeds for garnish (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat and sauté onions until soft.
  2. Add garlic and cook for 1 minute until fragrant.
  3. Stir in pumpkin puree, vegetable broth, cinnamon, nutmeg, salt, and pepper.
  4. Bring to a simmer and cook for 10–15 minutes.
  5. Blend the soup using an immersion blender or regular blender until smooth.
  6. Return to the pot and stir in coconut milk or cream. Adjust seasoning and add maple syrup if desired.
  7. Simmer for 5 more minutes before serving.
  8. Garnish with pumpkin seeds or a swirl of cream.

Notes

  • Roasting fresh pumpkin enhances the depth of flavor.
  • For extra richness, add a small knob of butter at the end.
  • Serve with crusty bread for a complete meal.

Nutrition

Find it online: https://tastyera.com/creamy-pumpkin-soup/