Crispy Baked Chicken Tenders are a wholesome, satisfying twist on the classic fried version—offering the same irresistible crunch and juicy center without the added oil. These golden-brown tenders are coated in a flavorful mix of breadcrumbs, cheese, and spices, then baked to perfection. Perfect for busy weeknights, kids’ lunches, or casual gatherings, this recipe is a reliable favorite that everyone will enjoy.

Why You’ll Love This Recipe

Achieves a golden, crunchy coating without deep frying
Juicy and tender on the inside
Quick to prepare—ready in under 30 minutes
Healthier alternative that still feels indulgent
Serves the whole family or works as a delightful snack
Flexible seasoning options to suit your taste
Perfect for meal prep and pairs well with numerous sides

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Chicken tenderloins or boneless chicken breasts, cut into strips
Panko breadcrumbs
Grated Parmesan cheese
Egg
Mayonnaise
Dijon mustard
All-purpose flour
Smoked paprika
Garlic powder
Salt
Black pepper
Cooking spray or olive oil spray

Directions

Preheat oven to 425 °F (220 °C). Line a baking sheet with parchment paper or foil and lightly spray with cooking oil.
In one bowl, whisk together the egg, mayonnaise, and Dijon mustard.
In a separate bowl, combine panko breadcrumbs, Parmesan cheese, flour, smoked paprika, garlic powder, salt, and pepper.
Dip each chicken strip into the egg mixture, letting excess drip off, then coat in the breadcrumb mixture.
Arrange coated tenders on the baking sheet, spacing them apart. Spray the tops lightly with oil.
Bake for 15 to 20 minutes, flipping once halfway through, until golden brown and cooked through.
Serve hot with your favorite dipping sauce.

Servings and timing

Servings: 4
Prep time: 10 minutes
Cook time: 15–20 minutes
Total time: Approximately 30 minutes

Variations

Spicy kick: Add cayenne pepper or hot sauce to the egg mixture.
Gluten-free: Use gluten-free breadcrumbs and flour alternatives.
Cheesy blend: Add shredded mozzarella to the breadcrumb mixture for an extra cheesy crust.
Coconut crusted: Replace half the breadcrumbs with shredded coconut.
Low-carb version: Swap panko with crushed pork rinds or almond flour.
Lemon herb: Add lemon zest and dried Italian herbs for a fresh, zesty finish.

Storage/reheating

Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheating: Reheat in a 375 °F oven for 5–7 minutes or in an air fryer at 350 °F for 3–4 minutes to maintain crispiness.
Freezing: Freeze cooked tenders in a single layer on a baking sheet, then transfer to a freezer-safe bag for up to 2 months. Reheat directly from frozen in the oven.

FAQs

How do I know when the chicken tenders are done?

They are done when the internal temperature reaches 165 °F and the coating is golden brown.

Can I make these chicken tenders in an air fryer?

Yes, air fry at 400 °F for 10–12 minutes, flipping halfway through.

What dipping sauces go well with these tenders?

Ranch, honey mustard, BBQ sauce, buffalo sauce, and garlic aioli all pair wonderfully.

Can I prepare these in advance?

Yes, you can coat the chicken and refrigerate them a few hours ahead of baking.

What is the best way to get the coating to stick?

Dry the chicken before dipping, and press the breadcrumbs firmly onto each strip.

Can I use regular breadcrumbs instead of panko?

Yes, but panko gives a much crispier texture.

How do I keep the tenders crispy after baking?

Serve immediately, and avoid stacking them. Reheat in an oven or air fryer.

Are these suitable for kids?

Absolutely—just skip the spicy seasonings if desired.

Can I use frozen chicken?

Yes, but thaw it completely and pat dry before breading.

Is it possible to make them dairy-free?

Yes, omit the Parmesan cheese or use a dairy-free substitute.

Conclusion

Crispy Baked Chicken Tenders offer all the satisfaction of a classic comfort food without the grease. With their simple preparation, crunchy texture, and delicious flavor, they make an ideal choice for quick dinners, game day snacks, or kid-friendly meals. Try them once, and they’re sure to become a staple in your recipe collection.

Crispy Baked Chicken Tenders

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Crispy Baked Chicken Tenders are a healthier, oven-baked version of the classic fried favorite, featuring juicy chicken coated in a seasoned breadcrumb and cheese crust that delivers delicious crunch in every bite.

Author: Emma Harper
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Baking
Cuisine: American
Diet: Low Fat

Instructions

Preheat oven to 220 °C (425 °F). Line a baking sheet with parchment or foil and spray with cooking oil.
Whisk egg, mayonnaise, and Dijon mustard in one bowl.
In another bowl, mix panko, Parmesan, flour, smoked paprika, garlic powder, salt, and pepper.
Dip each chicken strip into the egg mixture, then coat in the breadcrumb mixture.
Arrange chicken on the baking sheet and lightly spray tops with oil.
Bake for 15–20 minutes, flipping halfway, until golden and cooked through (internal temp 75 °C/165 °F).
Serve hot with your favorite dipping sauce.