Crispy Chicken Tenders | TastyEra

Crispy Chicken Tenders

Crispy Chicken Tenders are a universally loved dish made with juicy chicken strips coated in a golden, crunchy crust. Perfect for dipping and easy to prepare, they’re a family favorite for lunch, dinner, or snacking.

Why You’ll Love This Recipe

These tenders are crispy on the outside, tender on the inside, and packed with flavor. They’re easy to prepare at home and far better than frozen or fast food versions. They also pair well with various dips and sides.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

chicken tenderloins or breast strips
flour
eggs
breadcrumbs or panko
garlic powder
paprika
salt
black pepper
oil for frying

directions

  1. Pat chicken dry and season with salt, pepper, garlic powder, and paprika.
  2. Dredge each strip in flour, dip in beaten eggs, then coat with breadcrumbs.
  3. Heat oil in a deep skillet or fryer to 350°F (175°C).
  4. Fry tenders in batches for 4–5 minutes per side, until golden and cooked through.
  5. Drain on paper towels and serve hot with dipping sauces.

Servings and timing

Servings: 4
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Variations

  • Oven-Baked: Bake at 400°F for 20–25 minutes, flipping halfway through.
  • Air Fryer: Air fry at 375°F for 12–15 minutes.
  • Spicy Version: Add cayenne pepper or hot sauce to the seasoning.
  • Gluten-Free: Use gluten-free flour and breadcrumbs.

storage/reheating

Store in the fridge for up to 3 days. Reheat in the oven at 375°F for 10–12 minutes or in an air fryer to maintain crispiness. Freeze cooked tenders for up to 2 months.

FAQs

Can I use chicken breast instead of tenders?

Yes, slice breasts into uniform strips.

What’s the best oil for frying?

Use canola, vegetable, or peanut oil for high-heat frying.

How do I keep them crispy?

Drain on paper towels and avoid covering them while hot.

Can I double-bread the tenders?

Yes, for extra crunch, repeat the egg and breadcrumb steps.

Can I prepare them ahead of time?

Yes, coat them and refrigerate for up to a few hours before frying.

Do I need a deep fryer?

No, a deep skillet works just fine.

Can I freeze them before frying?

It is not recommended; freeze after cooking for better texture.

What dips go well?

Honey mustard, ranch, barbecue, or spicy mayo are excellent options.

Are these good for kids?

Yes, they’re a kid favorite and easy to portion.

How do I make them extra juicy?

Do not overcook, and use tenderloin cuts for best results.

Conclusion

Crispy Chicken Tenders are a crunchy, flavorful, and satisfying dish that’s simple to make and sure to please everyone. Serve them as an appetizer, main course, or party snack—they never disappoint.

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Crispy Chicken Tenders

Crispy Chicken Tenders

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Crispy Chicken Tenders are juicy, golden-fried strips of chicken with a crunchy coating, perfect for dipping and loved by all ages. They’re easy to make and ideal for meals or snacks.

  • Author: Emma Harper
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Appetizer
  • Method: Frying
  • Cuisine: American
  • Diet: Halal

Ingredients

Units Scale
  • 1 lb chicken tenderloins or breast strips
  • 1/2 cup all-purpose flour
  • 2 eggs, beaten
  • 1 cup breadcrumbs or panko
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • Oil for frying

Instructions

  1. Pat chicken dry and season with salt, pepper, garlic powder, and paprika.
  2. Dredge each chicken strip in flour, then dip in beaten eggs, and coat with breadcrumbs or panko.
  3. Heat oil in a deep skillet or fryer to 350°F (175°C).
  4. Fry chicken tenders in batches for 4–5 minutes per side or until golden and cooked through.
  5. Drain on paper towels and serve hot with your favorite dipping sauces.

Notes

  • For a healthier version, bake at 400°F for 20–25 minutes.
  • Air fry at 375°F for 12–15 minutes for a lower oil option.
  • Add cayenne or hot sauce to the seasoning for extra spice.
  • Use gluten-free flour and breadcrumbs to make it gluten-free.
  • Freeze cooked tenders for up to 2 months and reheat in the oven or air fryer.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 350
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 110mg
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