Crispy Chicken Tenders
Crispy Chicken Tenders are juicy, golden-fried strips of chicken with a crunchy coating, perfect for dipping and loved by all ages. They’re easy to make and ideal for meals or snacks.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Frying
- Cuisine: American
- Diet: Halal
Ingredients
Units
Scale
- 1 lb chicken tenderloins or breast strips
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- 1 cup breadcrumbs or panko
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- Oil for frying
Instructions
- Pat chicken dry and season with salt, pepper, garlic powder, and paprika.
- Dredge each chicken strip in flour, then dip in beaten eggs, and coat with breadcrumbs or panko.
- Heat oil in a deep skillet or fryer to 350°F (175°C).
- Fry chicken tenders in batches for 4–5 minutes per side or until golden and cooked through.
- Drain on paper towels and serve hot with your favorite dipping sauces.
Notes
- For a healthier version, bake at 400°F for 20–25 minutes.
- Air fry at 375°F for 12–15 minutes for a lower oil option.
- Add cayenne or hot sauce to the seasoning for extra spice.
- Use gluten-free flour and breadcrumbs to make it gluten-free.
- Freeze cooked tenders for up to 2 months and reheat in the oven or air fryer.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 110mg
Find it online: https://tastyera.com/crispy-chicken-tenders/