Crispy Chicken Wraps with Spicy Yogurt Sauce

Crispy Chicken Wraps with Spicy Yogurt Sauce are a deliciously satisfying handheld meal featuring crunchy, golden chicken strips wrapped in soft flatbread, layered with fresh vegetables, and finished with a bold and tangy yogurt-based sauce.

Why You’ll Love This Recipe

This wrap delivers the perfect balance of textures and flavors. The crispiness of the chicken pairs beautifully with the creamy, spicy yogurt sauce and the freshness of cucumbers or lettuce. It’s a portable and filling meal that works great for lunches, quick dinners, or picnics.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Chicken breast (cut into strips)
• Buttermilk (for marinating)
• All-purpose flour
• Cornstarch
• Paprika
• Garlic powder
• Salt and black pepper
• Oil (for frying)
• Flatbread or tortillas
• Lettuce or cucumber slices
• Shredded cheese (optional)

For the Spicy Yogurt Sauce:

• Plain Greek yogurt
• Lemon juice
• Garlic (minced)
• Hot sauce or chili paste
• Salt and pepper

Directions

1. Marinate the chicken strips in buttermilk for at least 30 minutes.
2. In a bowl, mix flour, cornstarch, paprika, garlic powder, salt, and pepper.
3. Dredge the marinated chicken in the flour mixture.
4. Heat oil in a pan and fry the chicken until golden and crispy. Drain on paper towels.
5. To make the sauce, mix yogurt with lemon juice, garlic, hot sauce, salt, and pepper until smooth.
6. Warm the flatbread or tortillas.
7. Assemble the wraps by layering lettuce or cucumber, crispy chicken, and a generous drizzle of spicy yogurt sauce.
8. Add cheese if desired, wrap tightly, and serve immediately.

Servings and Timing

Servings: 4
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes

Variations

• Grilled Option: Grill the chicken instead of frying for a lighter version.
• Vegetarian: Replace chicken with crispy tofu or falafel.
• Extra Heat: Add sliced jalapeños or more hot sauce to the yogurt.

Storage/Reheating

• Storage: Store components separately in the fridge for up to 3 days. Assemble wraps fresh.
• Reheating: Reheat the chicken in an oven or air fryer to maintain crispiness.
• Freezing: Not recommended as wraps may become soggy.

FAQs

Can I use store-bought fried chicken?

Yes, reheat and use in the wrap for a quicker version.

How spicy is the yogurt sauce?

The heat level is moderate but easily adjustable based on your hot sauce.

Can I use regular yogurt instead of Greek yogurt?

Yes, but Greek yogurt offers a thicker, creamier texture.

Is this wrap suitable for meal prep?

Yes, prepare ingredients ahead and assemble when ready to eat.

Can I use pita bread instead of flatbread?

Absolutely, pita works well for holding the ingredients.

How do I keep the chicken crispy in the wrap?

Assemble the wrap just before eating and avoid adding too much sauce.

Can I bake the chicken instead of frying?

Yes, bake at 400°F (200°C) for about 20 minutes or until crispy and cooked through.

What vegetables work best in the wrap?

Cucumbers, shredded lettuce, tomatoes, or coleslaw are all great additions.

Can I make the sauce dairy-free?

Use a plant-based yogurt alternative to make it dairy-free.

Are these wraps good cold?

Yes, they can be enjoyed cold, though the chicken will lose some crispness.

Conclusion

Crispy Chicken Wraps with Spicy Yogurt Sauce are an ideal meal when you’re craving something bold, crunchy, and satisfying. With fresh vegetables and a creamy, zesty sauce, they offer a well-rounded bite in every wrap. Perfect for any time you need a delicious and portable meal.

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These crispy chicken wraps are filled with juicy fried chicken, fresh veggies, and slathered in a spicy yogurt sauce—perfectly creamy with a kick!

• Author: Emma Harper
• Prep Time: 10 minutes
• Total Time: 20 minutes
• Yield: 2 wraps

Ingredients

• 2 large tortillas

• 1 cup fried chicken strips

• 1/4 cucumber, sliced

• 1/4 cup shredded lettuce

• 1/4 cup yogurt

• 2 tbsp hot sauce

• 1 tbsp mayonnaise

 

• Salt & pepper

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Instructions

• Mix yogurt, mayo, hot sauce, salt, and pepper for sauce.

• Warm tortillas and layer with lettuce, cucumber, and chicken.

 

• Drizzle sauce generously. Wrap tightly and serve.

Notes

Try with grilled chicken for a lighter version.