Crispy-Skinned Cod Fillets
Perfectly pan-seared cod fillets with irresistibly crispy skin and tender, flaky flesh. A simple yet elegant seafood dish that highlights the freshness of the fish.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Pan-Seared
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 4 cod fillets (6 oz each), skin-on
- 2 tablespoons olive oil
- 1 tablespoon butter
- Salt, to taste
- Black pepper, to taste
- Lemon wedges, for serving
Instructions
- Pat the cod fillets very dry with paper towels. Score the skin lightly with a sharp knife if needed. Season both sides with salt and pepper.
- Heat olive oil in a nonstick or stainless steel skillet over medium-high heat until shimmering.
- Place the cod fillets skin-side down in the pan. Press gently with a spatula to keep them flat. Cook undisturbed for 4–5 minutes until the skin is deeply golden and crisp.
- Flip the fillets carefully and add butter to the pan. Cook for another 2–3 minutes, basting with the melted butter until the fish is opaque and flakes easily.
- Remove from heat and serve immediately with lemon wedges on the side.
Notes
- Drying the fillets thoroughly is essential for crisp skin.
- Don’t overcrowd the pan; cook in batches if needed to maintain high heat.
- Pairs well with sautéed greens, roasted vegetables, or a light salad.
Nutrition
- Serving Size: 1 fillet
- Calories: 240
- Sugar: 0g
- Sodium: 270mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 75mg
Find it online: https://tastyera.com/crispy-skinned-cod-fillets/