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Garlic Chicken Rice Bowl

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Garlic Chicken Rice Bowl is a savory, quick-cooking dish featuring tender chicken in a garlicky soy glaze served over rice with fresh vegetables—perfect for a satisfying weeknight dinner or meal prep.

Ingredients

Units Scale
  • 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
  • 2 cups cooked white or brown rice
  • 4 garlic cloves, minced
  • 3 tbsp soy sauce (use gluten-free if needed)
  • 1 tbsp honey or brown sugar
  • 1 tbsp rice vinegar or lemon juice
  • 1 tsp cornstarch (optional, for thickening)
  • 2 tbsp sesame oil or vegetable oil
  • 2 green onions, sliced
  • 1 cup steamed vegetables (e.g., broccoli, carrots, snow peas)
  • 1 tsp sesame seeds (optional, for garnish)

Instructions

  1. Heat oil in a skillet or wok over medium-high heat.
  2. Add chicken pieces and cook until browned and cooked through, about 6–7 minutes. Remove and set aside.
  3. In the same pan, add minced garlic and sauté for 30 seconds until fragrant.
  4. Stir in soy sauce, honey, and rice vinegar. Simmer for 2–3 minutes.
  5. If using, mix cornstarch with 1 tbsp water and stir into sauce to thicken.
  6. Return cooked chicken to the pan and coat in the sauce.
  7. Serve over warm rice and top with steamed vegetables.
  8. Garnish with green onions and sesame seeds. Serve immediately.

Notes

  • Add red pepper flakes or sriracha for a spicy kick.
  • Swap rice with cauliflower rice for a low-carb version.
  • Use chicken thighs for extra juiciness.
  • Top with peanuts or cashews for added crunch.
  • Double the sauce if you like a more saucy bowl or have extra rice.

Nutrition