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Garlic Mushroom Stir-Fry with Peppers and Rice

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Garlic Mushroom Stir-Fry with Peppers and Rice is a quick, flavorful vegetarian dish featuring tender mushrooms and crisp bell peppers sautéed in a savory garlic sauce, served over fluffy rice.

Ingredients

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  • 2 tablespoons vegetable oil
  • 3 cups mushrooms, sliced (button, cremini, or a mix)
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce (optional or use vegetarian alternative)
  • 1 teaspoon sesame oil
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 cups cooked white or brown rice
  • 1 tablespoon chopped green onions (for garnish)
  • 1 teaspoon sesame seeds (optional, for garnish)

Instructions

  1. Heat vegetable oil in a large skillet or wok over medium-high heat.
  2. Add sliced mushrooms and cook for 4–5 minutes until they begin to brown and release their moisture.
  3. Add bell peppers and stir-fry for another 3–4 minutes until just tender.
  4. Stir in garlic and cook for 1 minute until fragrant.
  5. Add soy sauce, oyster sauce (if using), sesame oil, black pepper, and red pepper flakes. Toss to coat evenly and cook for 1–2 more minutes.
  6. Serve hot over cooked rice and garnish with green onions and sesame seeds if desired.

Notes

  • Use tamari or coconut aminos for a gluten-free version.
  • Add tofu or edamame for extra protein.
  • Try adding bok choy or snap peas for more veggie variety.

Nutrition

Find it online: https://tastyera.com/garlic-mushroom-stir-fry-with-peppers-and-rice/