Garlic-Parmesan Baked Chicken Breasts
Garlic-Parmesan Baked Chicken Breasts are juicy, tender fillets coated in a flavorful garlic and parmesan crust, then baked to golden perfection. A simple, protein-packed dish ideal for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs (preferably Italian-style)
- 3 garlic cloves, minced
- 2 tablespoons olive oil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped fresh parsley (optional, for garnish)
Instructions
- Preheat oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper.
- In a small bowl, mix Parmesan cheese, breadcrumbs, garlic, oregano, salt, and pepper.
- Brush each chicken breast with olive oil on both sides.
- Press the chicken into the Parmesan mixture to coat thoroughly on both sides.
- Place the coated chicken breasts in the prepared baking dish.
- Bake for 25–30 minutes or until the internal temperature reaches 165°F (75°C) and the crust is golden brown.
- Garnish with fresh parsley and serve hot.
Notes
- For extra juiciness, pound chicken breasts to even thickness before baking.
- Use freshly grated Parmesan for best flavor and texture.
- Pairs well with roasted vegetables, salad, or mashed potatoes.
- Leftovers can be stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 310
- Sugar: 1g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 95mg
Find it online: https://tastyera.com/garlic-parmesan-baked-chicken-breasts/