A refreshing, crisp green bean and cherry tomato salad tossed in a light vinaigrette and topped with tangy crumbled feta cheese. This simple dish is perfect as a side for summer meals or a quick light lunch.
Why You’ll Love This Recipe
- Fresh and colorful: Bright cherry tomatoes and vibrant green beans make it visually appealing and full of flavor.
- Quick to prepare: Just a few steps and minimal ingredients.
- Healthy: Loaded with fiber, vitamins, and a touch of protein from the feta.
- Pairs well with everything: A perfect side for grilled meats, pasta, or sandwiches.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- Fresh green beans, trimmed
- Cherry or grape tomatoes, halved
- Feta cheese, crumbled
- Extra-virgin olive oil
- Red wine vinegar or lemon juice
- Garlic, minced (optional)
- Salt and black pepper, to taste
- Fresh herbs (parsley, dill, or basil – optional)
directions
- Blanch the green beans: Bring a pot of salted water to a boil. Add green beans and cook for 2–3 minutes until bright green and just tender.
- Shock in ice water: Immediately transfer green beans to a bowl of ice water to stop cooking and preserve color. Drain and pat dry.
- Prepare the salad: In a large bowl, combine the green beans, halved cherry tomatoes, and crumbled feta.
- Make the vinaigrette: Whisk together olive oil, red wine vinegar (or lemon juice), garlic (if using), salt, and pepper.
- Toss and serve: Drizzle the vinaigrette over the salad and toss gently to coat. Garnish with fresh herbs if desired. Serve immediately or chilled.
Servings and timing
- Servings: 4
- Prep time: 10 minutes
- Cook time: 3 minutes (blanching)
- Total time: 15 minutes
storage/reheating
- Storage: Store in an airtight container in the refrigerator for up to 2 days.
- Reheating: Not recommended—this salad is best served chilled or at room temperature.
FAQs
Can I use frozen green beans?
Yes, but fresh green beans have a crisper texture. If using frozen, thaw and blanch briefly.
Can I substitute feta cheese?
Yes, goat cheese or shaved parmesan can be used as alternatives.
How do I prevent the green beans from becoming soggy?
Don’t overcook them and always use an ice bath to stop the cooking process.
Can I add other vegetables?
Cucumbers, red onions, or bell peppers make great additions.
What herbs pair best with this salad?
Parsley, dill, or fresh basil complement the flavors nicely.
Can I make this salad in advance?
Yes, assemble and refrigerate without the dressing, then toss right before serving.
Is this salad vegan?
No, but you can use a vegan feta alternative or omit the cheese to make it vegan.
What kind of vinegar should I use?
Red wine vinegar adds a subtle tang, but white wine vinegar or lemon juice also work well.
Can I use heirloom or grape tomatoes?
Absolutely—use any small, ripe tomatoes that are sweet and juicy.
How do I serve this dish?
It pairs well with grilled chicken, steak, seafood, or as a refreshing side at a barbecue.
Conclusion
This Green Bean and Cherry Tomato Salad with Feta is a crisp, tangy, and colorful side dish that brings fresh flavor to your table in just minutes. It’s healthy, versatile, and always a crowd-pleaser—especially during the warmer months. Whether for lunch or as a BBQ side, this salad will brighten any meal.
PrintGreen Bean and Cherry Tomato Salad with Feta
A light and refreshing salad made with crisp green beans, juicy cherry tomatoes, and tangy feta cheese, tossed in a simple vinaigrette. Perfect as a summer side dish or a healthy lunch.
- Prep Time: 15 mins
- Cook Time: 5 mins
- Total Time: 20 mins
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook / Blanching
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 1 lb green beans, trimmed
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 2 tbsp red onion, thinly sliced
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
- 1 tbsp chopped fresh basil or parsley (optional)
Instructions
- Bring a large pot of salted water to a boil. Add green beans and cook for 2–3 minutes until tender-crisp. Drain and transfer to an ice bath to cool quickly, then drain again.
- In a large bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic, salt, and pepper.
- Add the green beans, cherry tomatoes, red onion, and feta cheese to the bowl. Toss gently to coat with the dressing.
- Sprinkle with chopped herbs if using, and serve chilled or at room temperature.
Notes
- Blanching the green beans helps preserve their bright color and crunch.
- Use multi-colored cherry tomatoes for extra visual appeal.
- Add kalamata olives or toasted nuts for more texture and flavor.
- Best enjoyed the same day but can be refrigerated for up to 2 days.
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 4g
- Sodium: 300mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 15mg