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Green Smoothie with Nuts and Seeds

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A nutritious and energizing green smoothie packed with leafy greens, banana, and a blend of nuts and seeds for a creamy texture and added protein. Perfect for a quick breakfast or post-workout boost.

Ingredients

Scale
  • 1 cup spinach (fresh or frozen)
  • 1/2 cup kale (stems removed)
  • 1 ripe banana
  • 1 tablespoon almond butter or peanut butter
  • 1 tablespoon chia seeds
  • 1 tablespoon flaxseeds
  • 1 tablespoon pumpkin seeds
  • 1/4 cup mixed nuts (e.g., almonds, walnuts, cashews)
  • 1 cup unsweetened almond milk (or other plant-based milk)
  • 1/2 cup water or ice (optional, for consistency)
  • 1 teaspoon honey or maple syrup (optional, for sweetness)

Instructions

  1. Add spinach, kale, and banana to a blender.
  2. Add almond butter, chia seeds, flaxseeds, pumpkin seeds, and mixed nuts.
  3. Pour in almond milk and water or ice (if using).
  4. Blend on high until smooth and creamy, about 1–2 minutes.
  5. Taste and add honey or maple syrup if desired. Blend again briefly.
  6. Serve immediately in a glass or to-go bottle.

Notes

  • Use frozen banana for a thicker, colder smoothie.
  • Swap almond milk with oat, soy, or dairy milk based on preference.
  • Soak nuts and seeds overnight for smoother blending and better digestion.

Nutrition

Find it online: https://tastyera.com/green-smoothie-with-nuts-and-seeds/