Name: Grilled Chicken and Bell Pepper Skewers
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Cuisine: Mediterranean
Ingredients: 1.5 lbs boneless, skinless chicken breasts, cut into 1.5-inch pieces; 3 bell peppers (red, yellow, green), cut into 1.5-inch pieces; 2 tbsp olive oil; 2 tbsp lemon juice; 3 cloves garlic, minced; 1 tsp dried oregano; 1 tsp smoked paprika; Salt and pepper to taste; Wooden or metal skewers

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Grilled Chicken and Bell Pepper Skewers are a vibrant and delicious meal perfect for summertime barbecues or a quick weeknight dinner. Juicy chicken chunks and sweet bell peppers are marinated, skewered, and grilled to smoky, charred perfection.

Why You’ll Love This Recipe

This dish is colorful, healthy, and full of bold, fresh flavor. It’s quick to prepare, easy to grill, and great for feeding a crowd. With just a few ingredients and minimal prep, you get a wholesome meal that’s also low in carbs and high in protein. Plus, it’s easy to customize with different marinades and vegetables.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Boneless, skinless chicken breasts or thighs
Red, yellow, and green bell peppers
Olive oil
Lemon juice
Garlic, minced
Paprika
Dried oregano or Italian seasoning
Salt
Black pepper
Wooden or metal skewers

directions

Soak wooden skewers in water for at least 30 minutes if using.
In a large bowl, whisk together olive oil, lemon juice, garlic, paprika, oregano, salt, and pepper.
Cut chicken into bite-sized cubes and add to the marinade. Toss to coat and refrigerate for 30 minutes to 2 hours.
Cut bell peppers into similar-sized pieces.
Thread marinated chicken and bell pepper pieces onto skewers, alternating ingredients.
Preheat grill or grill pan to medium-high heat and lightly oil the grates.
Grill skewers for 10–12 minutes, turning occasionally, until chicken is cooked through and slightly charred.
Serve hot with rice, salad, or dipping sauces.

Servings and timing

Servings: 4
Prep Time: 20 minutes (plus marinating time)
Cook Time: 12 minutes
Total Time: 35–90 minutes (depending on marinade time)

Variations

Add other vegetables: Zucchini, mushrooms, or red onion are great additions.
Try different proteins: Use shrimp, beef, or tofu instead of chicken.
Change the marinade: Use teriyaki, barbecue, or Greek-style yogurt marinades.
Serve differently: Remove from skewers and serve in wraps or rice bowls.
Oven option: Bake at 400°F on a sheet pan for 20–25 minutes, flipping halfway.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the microwave until warmed through. For best texture, avoid reheating multiple times. These skewers do not freeze well due to the bell peppers’ texture.

FAQs

Can I prepare the skewers in advance?

Yes, assemble them up to a day in advance and keep refrigerated until ready to grill.

What type of chicken is best for skewers?

Boneless, skinless chicken breasts or thighs both work well.

Can I cook these in the oven?

Yes, bake them at 400°F for about 20–25 minutes.

How do I prevent the skewers from burning?

Soak wooden skewers in water for at least 30 minutes before grilling.

What should I serve with these skewers?

Rice, couscous, grilled pita, or a fresh salad pair well.

Can I make this recipe spicy?

Add crushed red pepper flakes or a spicy marinade to add heat.

How do I know when the chicken is done?

The internal temperature should reach 165°F (74°C).

Can I use frozen vegetables?

Fresh vegetables are preferred, but thawed and patted-dry frozen ones can work.

Is this recipe healthy?

Yes, it’s lean, low-carb, and packed with vitamins from the vegetables.

Can I grill these indoors?

Yes, use a grill pan or broiler if outdoor grilling is not an option.

Conclusion

Grilled Chicken and Bell Pepper Skewers offer a healthy, flavorful meal that’s as colorful as it is satisfying. Whether served at a summer cookout or as a simple weeknight dinner, this easy-to-make recipe delivers grilled perfection with every bite. Light, juicy, and customizable, it’s a dependable go-to all year round.

Grilled Chicken and Bell Pepper Skewers

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These Grilled Chicken and Bell Pepper Skewers are a colorful and healthy dish, featuring marinated chicken chunks and vibrant bell peppers grilled to juicy perfection.

Author: Emma Harper
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes (plus marinating time)
Yield: 4 servings 1x
Category: Main Course
Method: Grilling
Cuisine: Mediterranean
Diet: Low Fat

Instructions

In a bowl, combine olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper to make the marinade.
Add the chicken pieces to the marinade and toss to coat. Cover and refrigerate for at least 30 minutes, or up to 2 hours.
If using wooden skewers, soak them in water for 30 minutes to prevent burning.
Preheat the grill to medium-high heat.
Thread the marinated chicken and bell pepper pieces alternately onto the skewers.
Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is fully cooked and has nice grill marks.
Remove from grill and let rest for a few minutes before serving.