Grilled Chicken Bowl with Avocado & Roasted Veggies is a wholesome, flavorful meal packed with lean protein, healthy fats, and vibrant vegetables. This well-balanced dish is perfect for meal prep, a nutritious lunch, or a satisfying dinner. The juicy grilled chicken, creamy avocado, and caramelized roasted vegetables come together in a bowl for a delicious and nourishing meal.
Why You’ll Love This Recipe
- A balanced and nutritious meal with protein, healthy fats, and fiber
- Perfect for meal prep and easy to customize
- Packed with fresh flavors and textures
- Naturally gluten-free and can be made dairy-free
- A satisfying and filling meal with simple ingredients
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
For the Grilled Chicken:
- Boneless, skinless chicken breasts or thighs
- Olive oil
- Lemon juice
- Garlic, minced
- Smoked paprika
- Cumin
- Salt
- Black pepper
For the Roasted Veggies:
- Bell peppers, sliced
- Zucchini, sliced
- Red onion, sliced
- Cherry tomatoes, halved
- Olive oil
- Salt
- Black pepper
- Dried oregano
For the Bowl:
- Cooked quinoa, brown rice, or cauliflower rice
- Avocado, sliced
- Fresh cilantro or parsley for garnish
- Lime wedges for serving
Directions
1. Marinate and Grill the Chicken
- In a bowl, whisk together olive oil, lemon juice, minced garlic, smoked paprika, cumin, salt, and black pepper.
- Add the chicken and coat evenly. Let marinate for at least 15 minutes (or up to 1 hour for more flavor).
- Preheat the grill to medium-high heat. Grill the chicken for 5-6 minutes per side until fully cooked (internal temperature of 165°F or 75°C).
- Remove from the grill, let rest for a few minutes, then slice.
2. Roast the Vegetables
- Preheat the oven to 400°F (200°C).
- Toss the bell peppers, zucchini, red onion, and cherry tomatoes with olive oil, salt, black pepper, and oregano.
- Spread them evenly on a baking sheet and roast for 20-25 minutes, flipping halfway through.
3. Assemble the Bowl
- Divide the cooked quinoa or rice among serving bowls.
- Top with grilled chicken, roasted veggies, and sliced avocado.
- Garnish with fresh cilantro or parsley and serve with lime wedges.
Servings and Timing
- Servings: 2-4
- Preparation Time: 15 minutes
- Cooking Time: 25 minutes
- Total Time: 40 minutes
Variations
- Spicy Kick: Add red pepper flakes or cayenne pepper to the chicken marinade.
- Different Grains: Swap quinoa or rice for farro, couscous, or barley.
- Extra Crunch: Top with toasted pumpkin seeds or almonds.
- Dairy Addition: Add crumbled feta or shredded cheese for extra creaminess.
- Vegetarian Option: Replace chicken with grilled tofu or chickpeas.
Storage/Reheating
- Refrigeration: Store components separately in airtight containers in the fridge for up to 3 days.
- Freezing: The grilled chicken and roasted veggies can be frozen for up to 2 months.
- Reheating: Warm chicken and veggies in a skillet over medium heat or in the microwave. Serve fresh avocado on top.
FAQs
Can I use pre-cooked chicken?
Yes, rotisserie chicken or leftover grilled chicken works well.
How do I prevent chicken from drying out on the grill?
Marinate the chicken and avoid overcooking. Use a meat thermometer for accuracy.
Can I make this bowl ahead of time?
Yes, prepare all components in advance and assemble before serving.
What’s the best way to grill chicken without a grill?
Use a grill pan or sear in a skillet and finish in the oven.
Can I swap the avocado for another topping?
Yes, try guacamole, hummus, or a dollop of Greek yogurt.
How do I make this bowl dairy-free?
Simply omit cheese and use a dairy-free dressing if desired.
What other vegetables work well for roasting?
Brussels sprouts, mushrooms, and sweet potatoes are great options.
Can I add a dressing or sauce?
Yes, a drizzle of tahini, avocado dressing, or balsamic glaze works well.
How can I make this a low-carb meal?
Use cauliflower rice instead of grains.
Can I serve this bowl cold?
Yes, it tastes great as a cold meal for lunch or meal prep.
Conclusion
Grilled Chicken Bowl with Avocado & Roasted Veggies is a fresh, flavorful, and nutritious meal that’s easy to make and full of wholesome ingredients. Whether you’re looking for a meal prep option or a satisfying dinner, this bowl is a delicious way to enjoy lean protein and vibrant vegetables in every bite.
Print
This grilled chicken bowl is packed with protein and fresh ingredients. Juicy chicken, creamy avocado, roasted cherry tomatoes, and zucchini make it a perfect healthy meal.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Healthy
Ingredients
- 2 boneless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 avocado, sliced
- 1 zucchini, sliced
- 1/2 cup cherry tomatoes
- 1 tbsp balsamic vinegar
- Fresh parsley for garnish
Instructions
- Marinate the Chicken: Rub chicken with olive oil, garlic powder, paprika, salt, and pepper. Let sit for 15 minutes.
- Grill the Chicken: Grill on medium-high heat for 5-7 minutes per side or until fully cooked. Slice into strips.
- Roast the Veggies: Toss zucchini and cherry tomatoes with balsamic vinegar and roast at 375°F (190°C) for 10 minutes.
- Assemble the Bowl: Arrange sliced chicken, avocado, and roasted veggies in a bowl. Garnish with parsley.
Notes
- Serve with quinoa or rice for a fuller meal.
- Add feta cheese for extra flavor.