Grilled Chicken Caesar Wraps
A fresh and satisfying wrap filled with tender grilled chicken, crisp romaine lettuce, creamy Caesar dressing, and Parmesan cheese, all rolled in a soft tortilla.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 wraps 1x
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Low Calorie
Ingredients
Units
Scale
- 2 large boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 4 large flour tortillas
- 4 cups chopped romaine lettuce
- 1/2 cup Caesar dressing
- 1/4 cup grated Parmesan cheese
- 1/2 cup croutons (optional)
Instructions
- Preheat grill or grill pan over medium-high heat.
- Brush chicken breasts with olive oil and season with garlic powder, salt, and black pepper.
- Grill chicken for 5–6 minutes per side, or until fully cooked and internal temperature reaches 165°F (74°C).
- Remove chicken from grill and let rest for 5 minutes before slicing into thin strips.
- In a large bowl, toss romaine lettuce with Caesar dressing and Parmesan cheese.
- Lay tortillas flat and divide lettuce mixture evenly among them.
- Top each with sliced grilled chicken and croutons if desired.
- Roll tortillas tightly, folding in the sides as you go, to form wraps.
- Slice in half and serve immediately.
Notes
- For a lighter version, use whole wheat tortillas and low-fat Caesar dressing.
- You can prepare the chicken in advance and store it in the refrigerator for quick assembly.
- Serve with fresh fruit or chips for a complete meal.
Nutrition
- Serving Size: 1 wrap
- Calories: 370
- Sugar: 2g
- Sodium: 860mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 75mg
Find it online: https://tastyera.com/grilled-chicken-caesar-wraps/