Grilled Chicken Gyro Wrap with Tzatziki Sauce

A Grilled Chicken Gyro Wrap with Tzatziki Sauce features tender, marinated chicken wrapped in warm pita bread with fresh vegetables and creamy tzatziki, delivering authentic Mediterranean flavors.

Why You’ll Love This Recipe

This wrap offers a healthy and flavorful meal option combining juicy grilled chicken with cooling tzatziki and crisp veggies. It’s easy to prepare and perfect for lunches or casual dinners.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Chicken breasts, sliced
• Olive oil
• Lemon juice
• Garlic
• Oregano
• Salt and pepper
• Pita bread or flatbread
• Cucumber, diced
• Tomato, sliced
• Red onion, thinly sliced
• Tzatziki sauce (yogurt, cucumber, garlic, dill)

Directions

1. Marinate chicken in olive oil, lemon juice, garlic, oregano, salt, and pepper for at least 1 hour.
2. Grill chicken over medium heat until cooked through.
3. Warm pita bread briefly.
4. Spread tzatziki sauce over pita, add grilled chicken and vegetables.
5. Wrap tightly and serve immediately.

Servings and Timing

Serves 4, prep and cook time about 1 hour including marinating.

Variations

• Use lamb or beef instead of chicken.
• Add feta cheese for extra flavor.
• Substitute pita with flatbread or lettuce wraps for low-carb.

Storage/Reheating

Store grilled chicken and vegetables separately. Assemble wraps fresh. Reheat chicken gently in a skillet or microwave.

FAQs

Can I make tzatziki from scratch?

Yes, blend yogurt with grated cucumber, garlic, dill, lemon juice, and salt.

How long to marinate chicken?

At least 1 hour, up to overnight for best flavor.

Can I cook chicken indoors?

Yes, use a grill pan or oven broiler.

What pita bread is best?

Soft, warm pita or flatbread works best.

Can I prepare wraps ahead?

Assemble just before serving to prevent sogginess.

Is this recipe gluten-free?

Use gluten-free pita or wrap alternatives.

Can I add other vegetables?

Yes, lettuce, peppers, or olives work well.

How spicy is this recipe?

Mild by default; add chili flakes if desired.

Can I freeze cooked chicken?

Yes, freeze cooked chicken for up to 3 months.

What’s the best way to reheat grilled chicken?

Reheat gently to maintain juiciness, preferably in a skillet or microwave.

Conclusion

The Grilled Chicken Gyro Wrap with Tzatziki Sauce is a fresh, flavorful, and easy-to-make meal that brings Mediterranean flair to your table with minimal effort.

Grilled Chicken Gyro Wrap with Tzatziki Sauce

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A Grilled Chicken Gyro Wrap with Tzatziki Sauce features tender, marinated chicken wrapped in warm pita bread with fresh vegetables and creamy tzatziki, delivering authentic Mediterranean flavors.

• Author: Emma Harper
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 1 hour
• Yield: 4 servings 1x
• Category: Wrap
• Method: Marinating, Grilling
• Cuisine: Mediterranean
• Diet: Low Salt

Ingredients

Units USM Scale 1x2x3x

• 1 lb chicken breasts, sliced
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 2 garlic cloves, minced
• 1 tsp dried oregano
• Salt and pepper to taste
• 4 pita breads or flatbreads
• 1 cucumber, diced
• 2 tomatoes, sliced
• 1 small red onion, thinly sliced
• 1 cup tzatziki sauce (yogurt, cucumber, garlic, dill)

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Instructions

1. Marinate chicken in olive oil, lemon juice, garlic, oregano, salt, and pepper for at least 1 hour.
2. Grill chicken over medium heat until cooked through.
3. Warm pita bread briefly.
4. Spread tzatziki sauce over pita, add grilled chicken and vegetables.
5. Wrap tightly and serve immediately.

Notes

• Use lamb or beef instead of chicken for variation.
• Add feta cheese for extra flavor.
• Substitute pita with flatbread or lettuce wraps for a low-carb option.
• Store grilled chicken and vegetables separately; assemble wraps fresh.
• Reheat chicken gently in a skillet or microwave.

Nutrition

• Serving Size: 1 wrap
• Calories: 400
• Sugar: 5g
• Sodium: 450mg
• Fat: 12g
• Saturated Fat: 3g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 5g
• Protein: 35g
• Cholesterol: 75mg