Grilled Chicken Gyro Wrap with Tzatziki Sauce
A Grilled Chicken Gyro Wrap with Tzatziki Sauce features tender, marinated chicken wrapped in warm pita bread with fresh vegetables and creamy tzatziki, delivering authentic Mediterranean flavors.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Wrap
- Method: Marinating, Grilling
- Cuisine: Mediterranean
- Diet: Low Salt
Ingredients
Units
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- 1 lb chicken breasts, sliced
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 garlic cloves, minced
- 1 tsp dried oregano
- Salt and pepper to taste
- 4 pita breads or flatbreads
- 1 cucumber, diced
- 2 tomatoes, sliced
- 1 small red onion, thinly sliced
- 1 cup tzatziki sauce (yogurt, cucumber, garlic, dill)
Instructions
- Marinate chicken in olive oil, lemon juice, garlic, oregano, salt, and pepper for at least 1 hour.
- Grill chicken over medium heat until cooked through.
- Warm pita bread briefly.
- Spread tzatziki sauce over pita, add grilled chicken and vegetables.
- Wrap tightly and serve immediately.
Notes
- Use lamb or beef instead of chicken for variation.
- Add feta cheese for extra flavor.
- Substitute pita with flatbread or lettuce wraps for a low-carb option.
- Store grilled chicken and vegetables separately; assemble wraps fresh.
- Reheat chicken gently in a skillet or microwave.
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 75mg