Grilled Chicken Rice Bowl
The Grilled Chicken Rice Bowl is a vibrant and nutritious dish featuring marinated grilled chicken, fluffy rice, and fresh toppings like avocado and cherry tomatoes. It’s a balanced and satisfying meal perfect for lunch, dinner, or meal prep.
- Prep Time: 15 minutes (plus 30 minutes marination)
- Cook Time: 20 minutes
- Total Time: 35 minutes (plus marination)
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Grill
- Cuisine: Fusion
- Diet: Low Calorie
Ingredients
Units
Scale
- 4 boneless skinless chicken thighs or breasts
- 3 tbsp soy sauce
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp honey or brown sugar
- 2 cups cooked white or jasmine rice
- 2 avocados, sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- 1 tbsp lime juice
- Salt and pepper to taste
Instructions
- Marinate chicken in soy sauce, olive oil, garlic, and honey for at least 30 minutes.
- Grill the chicken over medium heat for 5–6 minutes per side or until fully cooked.
- Prepare rice according to package instructions.
- Slice avocado and halve the cherry tomatoes.
- Assemble bowls by layering rice, sliced chicken, avocado, tomatoes, and fresh cilantro.
- Drizzle with lime juice and season with salt and pepper to taste.
Notes
- Add black beans or edamame for extra protein.
- Include jalapeños or hot sauce for a spicy version.
- Use teriyaki sauce and pickled veggies for an Asian twist.
- Swap rice with cauliflower rice or quinoa for a low-carb option.
- Store in airtight containers in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://tastyera.com/grilled-chicken-rice-bowl-2/