Grilled Chicken Salad Bowl with Fresh Vegetables and Feta
A light and flavorful salad bowl featuring tender grilled chicken breast, crisp fresh vegetables, creamy feta cheese, and a zesty dressing, perfect for a healthy and satisfying meal.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Yield: 2 servings 1x
- Category: Salad
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
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- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- Salt and pepper, to taste
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced
- 1/2 cup red bell pepper, sliced
- 1/4 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 2 tbsp lemon juice
- 1 tbsp balsamic vinegar
Instructions
- Preheat grill or grill pan over medium-high heat.
- Rub chicken breasts with 1 tbsp olive oil, oregano, garlic powder, salt, and pepper.
- Grill chicken for 5–7 minutes per side, or until fully cooked (internal temperature reaches 165°F / 74°C). Let rest for 5 minutes before slicing.
- In a large bowl, combine salad greens, cherry tomatoes, cucumber, bell pepper, and red onion.
- Whisk together remaining olive oil, lemon juice, and balsamic vinegar to make the dressing.
- Arrange sliced grilled chicken over the salad, sprinkle with feta cheese, and drizzle with dressing.
- Toss gently before serving.
Notes
- For extra flavor, marinate chicken for at least 30 minutes before grilling.
- Substitute feta with goat cheese or mozzarella for a different twist.
- Great served with warm pita bread or a side of hummus.
Nutrition
- Serving Size: 1 salad bowl
- Calories: 350
- Sugar: 6 g
- Sodium: 520 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 4 g
- Protein: 35 g
- Cholesterol: 85 mg