Grilled Chicken Skewers with Herbs and Parmesan
These Grilled Chicken Skewers with Herbs and Parmesan are a savory, protein-packed dish that’s easy to prepare and full of fresh flavor. Marinated in olive oil, garlic, herbs, and Parmesan, the skewers are grilled to juicy perfection—ideal for summer cookouts or weeknight dinners.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 1 hour (including marinating)
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilled
- Cuisine: Mediterranean
Ingredients
Units
Scale
- 1.5 lbs boneless, skinless chicken breast, cut into 1.5-inch pieces
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme or rosemary
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/3 cup grated Parmesan cheese
- Fresh parsley, chopped (for garnish)
- Wooden or metal skewers
Instructions
- In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
- Add chicken pieces and toss to coat. Cover and marinate in the refrigerator for at least 30 minutes (up to 4 hours).
- Preheat grill to medium-high heat. If using wooden skewers, soak them in water for 30 minutes to prevent burning.
- Thread marinated chicken onto skewers and sprinkle evenly with grated Parmesan.
- Grill skewers for 10–12 minutes, turning occasionally, until chicken is cooked through and slightly charred.
- Remove from grill, garnish with fresh parsley, and serve hot.
Notes
- Marinate longer for deeper flavor.
- Pairs well with tzatziki, garlic yogurt sauce, or over rice and salad.
- Add vegetables like bell peppers or zucchini to skewers for variation.
- Can be cooked on a grill pan or broiled if grill is unavailable.
Nutrition
- Serving Size: 1 skewer (approx. 1/4 of recipe)
- Calories: 280
- Sugar: 0g
- Sodium: 390mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 95mg