Grilled Chicken with Potatoes, Tomatoes, and Broccoli
A hearty and healthy grilled chicken dish served with roasted potatoes, juicy tomatoes, and tender broccoli for a complete and balanced meal.
- Prep Time: 15 mins
- Cook Time: 25 mins
- Total Time: 40 mins
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling, Roasting, Steaming
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 pound baby potatoes, halved
- 1 cup cherry tomatoes, halved
- 2 cups broccoli florets
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried Italian herbs
- Salt and pepper to taste
- Lemon wedges for serving (optional)
Instructions
- Preheat grill to medium-high heat.
- Toss potatoes with 1 tablespoon olive oil, half the garlic, salt, and pepper. Roast in the oven at 400°F (200°C) for 20–25 minutes or until golden and tender.
- While potatoes are roasting, season chicken breasts with 1 tablespoon olive oil, remaining garlic, Italian herbs, salt, and pepper.
- Grill chicken for 6–8 minutes per side, or until internal temperature reaches 165°F (75°C). Set aside to rest.
- In a skillet or steamer, cook broccoli florets for 3–5 minutes until tender but crisp. Drizzle with remaining olive oil and season lightly.
- In the last 5 minutes of roasting, add cherry tomatoes to the tray with the potatoes to soften slightly.
- Serve grilled chicken with roasted potatoes and tomatoes, alongside steamed broccoli. Add lemon wedges if desired.
Notes
- Marinate chicken for up to 2 hours for enhanced flavor.
- Substitute sweet potatoes for a slightly sweeter taste.
- Sprinkle with Parmesan or feta for extra flavor before serving.
Nutrition
- Serving Size: 1 plate
- Calories: 410
- Sugar: 5g
- Sodium: 310mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 42g
- Cholesterol: 95mg