Short Description
This grilled chicken wrap with spicy sauce is a delicious and satisfying meal that is perfect for lunch or dinner. Juicy, seasoned grilled chicken is wrapped in a soft tortilla with crisp vegetables and a bold, flavorful spicy sauce. It is a quick and easy recipe that brings together heat, freshness, and protein in every bite.
Why You’ll Love This Recipe
- Quick and easy to prepare, perfect for busy days
- Packed with protein and fresh vegetables for a balanced meal
- Customizable with different fillings and spice levels
- Ideal for meal prep and on-the-go lunches
- A great alternative to fast-food wraps, made with fresh ingredients
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- Boneless, skinless chicken breasts
- Olive oil
- Garlic powder
- Onion powder
- Smoked paprika
- Salt and black pepper
- Tortillas (whole wheat or regular)
- Romaine lettuce or mixed greens
- Cherry tomatoes, sliced
- Red onion, thinly sliced
- Shredded cheese (cheddar or Monterey Jack)
For the Spicy Sauce:
- Mayonnaise or Greek yogurt
- Hot sauce (such as Sriracha or cayenne pepper sauce)
- Lemon juice
- Garlic, minced
- Honey (optional for balance)
Directions
- Prepare the Chicken: In a bowl, mix olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Coat the chicken breasts evenly with the seasoning.
- Grill the Chicken: Preheat the grill or a grill pan over medium-high heat. Cook the chicken for 5-7 minutes per side until fully cooked and has grill marks. Let it rest for a few minutes before slicing into thin strips.
- Make the Spicy Sauce: In a small bowl, whisk together mayonnaise (or Greek yogurt), hot sauce, lemon juice, minced garlic, and honey (if using). Adjust the spice level to taste.
- Assemble the Wraps: Lay a tortilla flat and spread a spoonful of the spicy sauce on it. Add lettuce, sliced grilled chicken, cherry tomatoes, red onion, and shredded cheese.
- Wrap and Serve: Fold in the sides of the tortilla and roll it up tightly. Slice in half and serve immediately.
Servings and Timing
- Servings: 4 wraps
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Variations
- Protein Options: Substitute chicken with grilled shrimp, steak, or tofu for a different twist.
- Low-Carb Option: Use lettuce leaves instead of tortillas for a lighter wrap.
- Dairy-Free: Use a dairy-free cheese alternative and replace mayonnaise with a plant-based yogurt.
- Extra Crunch: Add sliced cucumbers or bell peppers for extra texture.
- Milder Spice: Reduce the hot sauce in the spicy sauce or replace it with a mild buffalo sauce.
Storage/Reheating
- Storage: Store leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. Keep the sauce separate for freshness.
- Reheating: Warm the chicken in a pan over medium heat for a few minutes or microwave for 30-45 seconds. Assemble fresh wraps when ready to eat.
- Freezing: It is not recommended to freeze fully assembled wraps, but you can freeze grilled chicken for up to 3 months and thaw it before use.
FAQs
How can I make this wrap even healthier?
Use a whole wheat tortilla, add more vegetables, and substitute mayonnaise with Greek yogurt for a lighter spicy sauce.
Can I prepare the chicken in advance?
Yes, you can grill the chicken ahead of time and store it in the refrigerator for easy meal prep.
What type of hot sauce works best for the spicy sauce?
Sriracha, cayenne pepper sauce, or chipotle sauce are great choices, depending on your spice preference.
Can I use pre-cooked chicken for this recipe?
Yes, you can use rotisserie or leftover grilled chicken for a quicker meal.
What cheese works best for this wrap?
Cheddar, Monterey Jack, or pepper jack cheese complement the spicy flavors well.
How do I prevent the wrap from getting soggy?
Avoid adding too much sauce and layer dry ingredients like lettuce between the tortilla and wetter ingredients.
Can I make this wrap gluten-free?
Yes, use gluten-free tortillas or lettuce wraps as an alternative.
Is this wrap good for meal prep?
Yes, store the ingredients separately and assemble fresh wraps when ready to eat.
How can I make the wrap spicier?
Increase the hot sauce amount, add chili flakes, or include sliced jalapeños.
What side dishes go well with this wrap?
Serve with a side salad, roasted vegetables, or sweet potato fries for a balanced meal.
Conclusion
This grilled chicken wrap with spicy sauce is a flavorful and satisfying meal that is easy to make and perfect for any time of day. Whether you enjoy it fresh off the grill or as a meal-prep option, its combination of juicy chicken, crisp veggies, and zesty sauce makes it a must-try recipe. Customize it to your taste and enjoy a homemade wrap that is both nutritious and delicious.
Print
This Grilled Chicken Wrap with Spicy Sauce is a delicious and satisfying meal packed with juicy grilled chicken, crisp veggies, and a creamy, spicy sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 wraps 1x
- Category: Main Course
- Method: Grilling
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
- 4 large tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cup sliced bell peppers
- 1/2 cup avocado, mashed
Instructions
-
Grill the Chicken:
- Season chicken with paprika, garlic powder, salt, and pepper.
- Heat olive oil in a pan and grill chicken for 6-7 minutes per side. Slice into strips.
-
Make the Spicy Sauce:
- Whisk together mayonnaise, hot sauce, lime juice, and garlic powder.
-
Assemble the Wraps:
- Spread mashed avocado on tortillas.
- Add lettuce, tomatoes, bell peppers, and grilled chicken.
- Drizzle with spicy sauce and wrap tightly.
Notes
- Substitute Greek yogurt for mayonnaise for a lighter sauce.
- Use whole wheat tortillas for a healthier option.