Grilled Chili Lime Chicken Breasts are a zesty, smoky, and flavorful option for any grilled meal. Marinated in a bold blend of lime juice, chili spices, garlic, and fresh herbs, this dish offers the perfect combination of tang and heat.
Why You’ll Love This Recipe
This recipe is a fresh, vibrant twist on traditional grilled chicken. The marinade infuses the meat with flavor, while grilling adds char and depth. It is healthy, easy to prepare, and works wonderfully for weeknight dinners or meal prepping.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- Boneless, skinless chicken breasts
- Lime juice
- Olive oil
- Chili powder
- Garlic cloves, minced
- Paprika
- Cumin
- Fresh cilantro
- Salt and pepper
Directions
- In a bowl, combine lime juice, olive oil, garlic, chili powder, paprika, cumin, salt, and pepper.
- Add chicken breasts and coat evenly. Cover and marinate for at least 30 minutes, or up to 8 hours.
- Preheat a grill or grill pan over medium-high heat.
- Grill the chicken for 6–7 minutes per side, or until fully cooked.
- Remove from heat, let rest for 5 minutes, then garnish with chopped cilantro.
Servings and timing
- Servings: 4
- Preparation time: 10 minutes
- Marinating time: 30 minutes – 8 hours
- Cooking time: 15 minutes
- Total time: 55 minutes (with 30-minute marinating)
Variations
- Add heat: Include cayenne or crushed red pepper in the marinade.
- Use thighs: Substitute chicken breasts with boneless thighs for juicier meat.
- Citrus twist: Try orange juice or lemon for a different citrus flavor.
Storage/Reheating
- Storage: Refrigerate in an airtight container for up to 4 days.
- Reheating: Microwave or heat on a skillet over low heat until warmed through.
FAQs
Can I cook this in a skillet?
Yes, a cast iron or non-stick skillet works well if grilling is not an option.
Can I bake the chicken?
Absolutely. Bake at 400°F (200°C) for about 25 minutes, or until fully cooked.
Is it okay to marinate overnight?
Yes, marinating overnight enhances the flavor.
What can I serve with this chicken?
It pairs well with rice, grilled vegetables, or a fresh salad.
Can I freeze the marinated chicken?
Yes, you can freeze the chicken in marinade for up to 2 months.
How do I know when the chicken is done?
Use a meat thermometer—165°F (74°C) is the safe internal temperature.
Is this recipe spicy?
It has mild to moderate heat. Adjust chili content to taste.
Can I use bottled lime juice?
Fresh is best, but bottled works in a pinch.
What herbs can I substitute for cilantro?
Parsley or green onions can be used as a substitute.
Is this suitable for meal prep?
Yes, it stores and reheats well for lunches or quick dinners.
Conclusion
Grilled Chili Lime Chicken Breasts offer a flavorful and health-conscious option for your grilling lineup. With simple ingredients and bold results, it’s an easy way to elevate your chicken game for any meal.
PrintGrilled Chili Lime Chicken Breasts
Grilled Chili Lime Chicken Breasts are a bold and zesty grilled dish marinated in lime juice, chili spices, garlic, and herbs for a flavorful and juicy result perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 55 minutes (including marinating)
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mexican-Inspired
- Diet: Low Fat
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup fresh lime juice
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 tbsp chili powder
- 1 tsp paprika
- 1/2 tsp cumin
- 1/4 cup chopped fresh cilantro (plus more for garnish)
- Salt and pepper, to taste
Instructions
- In a bowl, whisk together lime juice, olive oil, garlic, chili powder, paprika, cumin, salt, and pepper.
- Add chicken breasts and coat evenly with the marinade. Cover and marinate in the refrigerator for at least 30 minutes or up to 8 hours.
- Preheat a grill or grill pan over medium-high heat.
- Grill chicken for 6–7 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Remove from heat and let rest for 5 minutes.
- Garnish with chopped cilantro and serve.
Notes
- Add cayenne or crushed red pepper for more heat.
- Substitute with boneless thighs for a juicier option.
- Use orange or lemon juice for a different citrus profile.
- Parsley or green onions can replace cilantro if preferred.
- Perfect for meal prep and can be frozen with marinade for later use.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280
- Sugar: 1g
- Sodium: 420mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 40g
- Cholesterol: 120mg