Grilled Cilantro Lime Chicken | TastyEra

Grilled Cilantro Lime Chicken

Grilled Cilantro Lime Chicken is a vibrant and zesty dish that combines juicy grilled chicken breasts with a bold marinade of lime juice, fresh cilantro, and spices. Perfect for summer barbecues or healthy weeknight dinners, this recipe is full of fresh flavor and irresistible char.

Why You’ll Love This Recipe

  • Bright, fresh flavor from lime and herbs
  • Quick and easy to prepare
  • Ideal for grilling season
  • Healthy, high in protein, and low in carbs
  • Perfect for salads, rice bowls, or tacos
  • Can be made ahead for meal prep
  • Naturally gluten-free
  • Great for outdoor cookouts or indoor grilling
  • Pairs well with many side dishes
  • Crowd-pleasing and kid-friendly

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • Boneless, skinless chicken breasts or thighs
  • Fresh cilantro
  • Fresh lime juice
  • Garlic
  • Olive oil
  • Cumin
  • Salt and pepper
  • Honey (optional for a hint of sweetness)

directions

  1. In a bowl, whisk together lime juice, chopped cilantro, minced garlic, olive oil, cumin, salt, and pepper.
  2. Add chicken to the marinade and coat thoroughly. Cover and refrigerate for at least 30 minutes or up to 8 hours.
  3. Preheat grill to medium-high heat.
  4. Remove chicken from marinade and grill for 5–7 minutes per side, or until internal temperature reaches 165°F (74°C).
  5. Let rest for a few minutes before slicing. Serve with avocado, rice, or vegetables.

Servings and timing

Servings: 4
Prep time: 10 minutes
Marinating time: 30 minutes to 8 hours
Cook time: 15 minutes
Total time: 25–60 minutes (plus marinating)

Variations

  • Use chicken thighs for a juicier cut
  • Add chili flakes or jalapeño for extra heat
  • Mix in orange juice for a citrus blend
  • Serve with grilled pineapple or mango salsa
  • Use the marinade for shrimp or tofu as well

storage/reheating

Store leftover chicken in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet over medium heat or in the microwave until warmed through. For best texture, avoid overcooking during reheating. Leftovers are also excellent served cold in salads or wraps.

FAQs

Can I cook this chicken indoors?

Yes, a grill pan or skillet works perfectly if a grill is not available.

How long should I marinate the chicken?

A minimum of 30 minutes is recommended, but up to 8 hours will enhance the flavor even more.

Can I freeze the marinated chicken?

Yes, freeze the raw chicken in the marinade for up to 3 months. Thaw before grilling.

Is this dish spicy?

Not by default, but you can make it spicy by adding chili flakes or hot sauce to the marinade.

What type of lime should I use?

Fresh lime juice is strongly recommended over bottled for the best flavor.

Can I use dried cilantro?

Fresh cilantro is ideal for this recipe, but in a pinch, dried can be used at half the quantity.

What sides go well with it?

Try rice, roasted vegetables, corn on the cob, or a light salad.

Is it good for meal prep?

Yes, it stores and reheats well, and it’s versatile for lunch bowls and wraps.

Can I bake this instead?

Yes, bake at 400°F (200°C) for about 25 minutes, or until fully cooked.

How do I prevent the chicken from drying out?

Avoid overcooking, and let it rest after grilling to retain juices.

Conclusion

Grilled Cilantro Lime Chicken brings a fresh, tangy twist to classic grilled poultry. Its bold flavor and simple preparation make it a dependable favorite for healthy meals, quick lunches, or summer gatherings. With its versatility and vibrant taste, this dish is sure to become a staple in your recipe collection.

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Grilled Cilantro Lime Chicken

Grilled Cilantro Lime Chicken

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Grilled Cilantro Lime Chicken is a zesty and vibrant dish featuring juicy grilled chicken marinated in fresh lime juice, cilantro, garlic, and spices. Ideal for healthy meals, BBQs, or meal prep.

  • Author: Emma Harper
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25–60 mins
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mexican
  • Diet: Gluten Free

Ingredients

Units Scale
  • 4 boneless, skinless chicken breasts or thighs
  • 1/4 cup fresh lime juice
  • 1/4 cup chopped fresh cilantro
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • Salt and pepper to taste
  • 1 tbsp honey (optional)

Instructions

  1. In a bowl, whisk together lime juice, chopped cilantro, garlic, olive oil, cumin, salt, pepper, and honey if using.
  2. Add chicken to the marinade and coat well. Cover and refrigerate for at least 30 minutes or up to 8 hours.
  3. Preheat grill to medium-high heat.
  4. Remove chicken from the marinade and grill for 5–7 minutes on each side or until the internal temperature reaches 165°F (74°C).
  5. Let the chicken rest for a few minutes before slicing. Serve with desired sides.

Notes

  • Chicken thighs offer a juicier option compared to breasts.
  • Add chili flakes or jalapeños for a spicier version.
  • Can be baked at 400°F (200°C) for about 25 minutes.
  • Pairs well with rice, salads, grilled vegetables, or tropical salsas.
  • Great for meal prep and can be served cold in wraps or bowls.

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 260
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 90mg
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