Grilled Filet Medallions are a premium, restaurant-quality dish made right in your own kitchen. These tender cuts of beef are seasoned and grilled to perfection, served with a rich sauce and classic sides like creamy mashed potatoes. Perfect for special occasions or an elegant dinner at home, filet medallions are a true showcase of refined simplicity and exceptional flavor.

Why You’ll Love This Recipe

This recipe delivers a luxurious meal without the complexity. Filet medallions are known for their tenderness and rich flavor, and grilling enhances their natural taste with a smoky char. With just a few ingredients and careful technique, you can create a gourmet dinner that rivals any fine dining experience.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Beef filet medallions
Olive oil
Salt and freshly ground black pepper
Garlic powder or fresh minced garlic
Fresh thyme or rosemary
Butter (optional, for basting)
Worcestershire sauce or balsamic glaze (optional, for serving)

Directions

Preheat grill: Heat your grill or grill pan to medium-high heat.
Season the medallions: Drizzle filet medallions with olive oil and season generously with salt, pepper, and garlic.
Grill the medallions: Place on the grill and cook for 3-4 minutes per side for medium-rare, or adjust to your preferred doneness.
Optional basting: In the final minute of cooking, baste with melted butter and sprinkle with fresh thyme.
Rest the meat: Let the medallions rest for 5 minutes before serving to retain juices.
Serve: Plate with mashed potatoes or steamed vegetables and optionally drizzle with Worcestershire sauce or balsamic glaze.

Servings and Timing

Servings: 4
Prep time: 10 minutes
Cook time: 8–10 minutes
Total time: 20 minutes

Variations

Garlic herb butter: Top medallions with homemade compound butter for extra richness.
Wine reduction sauce: Serve with a red wine reduction for a classic steakhouse feel.
Peppercorn crust: Press cracked peppercorns into the medallions for a bold, spicy crust.
Sous vide option: For precise doneness, cook sous vide then finish on the grill.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat gently in a skillet over low heat or in the oven at 275°F until warmed through. Avoid microwaving to preserve texture.
Freezing: Not recommended, as filet can lose its delicate texture when frozen and reheated.

FAQs

What are filet medallions?

Filet medallions are small, round cuts from the tenderloin, known for their tenderness and mild flavor.

How do I know when they are done?

Use a meat thermometer. Medium-rare is 130–135°F; medium is 135–145°F.

Can I cook them in a skillet?

Yes, a cast iron skillet is excellent for getting a good sear and finishing with butter.

What sides pair well with filet medallions?

Mashed potatoes, asparagus, roasted vegetables, or a fresh salad are great options.

Should I marinate the meat?

Marinating is not necessary for filet, but you can use a simple herb rub or garlic butter for added flavor.

How do I make the meat more flavorful?

Season well with salt, pepper, and herbs. Basting with butter or serving with a pan sauce enhances the taste.

Can I use a gas or charcoal grill?

Both work well. Charcoal adds a smokier flavor, while gas is more convenient.

Are filet medallions the same as filet mignon?

Filet medallions come from the same cut but are typically smaller or sliced differently.

Can I make this dish ahead of time?

It’s best served fresh, but you can prep ingredients in advance for quicker cooking.

What wine pairs well with this dish?

A bold red wine like Cabernet Sauvignon, Merlot, or Pinot Noir complements the beef beautifully.

Conclusion

Grilled Filet Medallions are a refined and flavorful dish that proves elegance can be achieved with ease. Whether you’re hosting a special dinner or enjoying a romantic night in, these tender beef medallions deliver a luxurious experience with minimal preparation. With the right technique and quality ingredients, this recipe transforms any meal into something memorable.

Grilled Filet Medallions

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Grilled Filet Medallions are tender cuts of beef, perfectly seasoned and grilled to juicy perfection. Ideal for special occasions or elegant dinners at home, they offer a luxurious yet simple gourmet experience.

Author: Emma Harper
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Grill
Cuisine: American

Ingredients

Scale

4 beef filet medallions (about 6 oz each)
2 tablespoons olive oil
Salt and freshly ground black pepper, to taste
1 teaspoon garlic powder or 2 cloves fresh minced garlic
1 tablespoon fresh thyme or rosemary
2 tablespoons butter (optional, for basting)
1 tablespoon Worcestershire sauce or balsamic glaze (optional, for serving)

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Instructions

Preheat your grill or grill pan to medium-high heat.
Drizzle the filet medallions with olive oil and season with salt, pepper, and garlic.
Place medallions on the grill and cook for 3–4 minutes per side for medium-rare, adjusting time for preferred doneness.
Optional: In the final minute, baste with melted butter and sprinkle with fresh thyme or rosemary.
Remove from grill and let rest for 5 minutes to retain juices.
Serve with mashed potatoes or vegetables and optionally drizzle with Worcestershire sauce or balsamic glaze.